Race Report:
Jacksonville Marathon
Jacksonville, FL
12/15/01
Yeah, yeah, I know - this marathon was almost as much of a surprise to me as it is to you.After all - I'm supposed to be resting? But since my right hamstring/leg felt OK in the last two marathons I thought I could/should run one more to close out the year for the following reasons:a) it rounded off the number of marathons run this year to a nice even 20b) it increased my total to 189 and decreased by ONE the number I have to run next year to reach my next big goal of 200. I want/need to accomplish this goal next year because it is the 20th anniversary of my FIRST marathon -Reno, NV, Sept/82!c) Jacksonville is a short 4 hour drive and we only needed one night in a hotel so it was a cheap race to rund) I had nothing else to do this weekend anywaye) and of course I am crazyI couldn't come up with any reasons NOT to run the marathon - until the 11th mile of the race when my legs became heavy and very tired and my body started screaming at me "You stupid SOB - Are you f*#*ing crazy asking me to run hot, humid marathons on three consecutive weekends? - I'll get even with your sorry,stupid ass!"More about this derogatory discourse later on.Because of the unseasonably warm weather we are enjoying in FL, it was a warm 67 degrees at the 7am start with 100% humidity (fog). Fortunately the fog and overcast skies slowed the rise in temperature so that it was only 74 degrees when I finished. The course is a flat, scenic course through the southeast suburbs of Jacksonville along the St. John's River. I had planned to run slow and easy since I considered this marathon to be a 'junk' race or just another number to get me closer to my goal of 200. However I found myself charging out of the start with a fast pack and passing mile 4 under 32 minutes! I knew that pace would kill me in that heat and humidity so I slowed down immediately to an 8:30 pace. But it was already too late (or maybe it was too late when I showed up at the start?) as my legs started to feel lazy? By mile 11 my body began having that derogatory discourse with me but I decided to ignore it and hold the pace until the half and then recheck the status.As I crossed the half in 1:51 my body was again screaming at me "You try to run the second half in the same time and I'll make sure your sorry fat ass is dragging on the ground - if not worse". This time I did what I coach novice runners - I listened to my body! (Is it unusual or a healthy sign to have derogatory discourses with your body because I have them quite often and I must admit that they have probably saved my life a few times?)Anyway I decided to listen to my body and since it was only a junk race I figured that if I jogged the last half at a 9 to 10 minute pace I could still finish under four hours -and more importantly live to run another day! So I jogged the next 7 to 8 miles at an average 9:30 pace. However by mile 21 both knees started to hurt because my legs had stiffened up which caused me to alter my stride and put more stress on the knees. So after another more friendly chat/discourse with my body we decided that we had only two options:1) Stop and walk2) Pick up the pace which would force my legs to flex and resume my normal running strideOption 1 was not acceptable so I dug deep to see if the legs had recovered any from the easy pace of the last 8 miles and - fortunately they had! I was able to drop the pace down to 8:30 but watched my heart rate soar 15 to 20 beats/min. to gain that minute reduction in pace. But alas - it was not to last long. By mile 24 my legs were heavy and tired again. Time 3:34 (I should be finishing by now?)For some strange and inexplicable reason all-of-a-sudden it became important that I salvage some respect for myself and finish under 3:55 which meant I had to run at least a sub-9 minute pace for the last two miles. So I had to ignore the derogatory rants and screams coming from my body as I played mind games and tricks on myself and dug up every last ounce of energy I could find to push the legs on. The course did not make it easy either as the last 1/2 mile made several turns, crossed a soccer field and ran along some trails so that it could funnel us on to a school track for the finish line. As I emerged on to the track I managed to sprint the last 200 meters to finish in 3:54:47! A very pathetic performance and time that was even more embarrassing when a 72 year-old runner finished only 4 minutes behind me! (But 3:58 is a damn good time for a 72 year old runner!)But I had survived to run another day! No heat exhaustion - no further damage or injury to my right leg as far as I can tell.NOW I will definitely take some time off and rest my poor old body. I have three lonnnnnnggggggggggg weeks to rest and let my body and legs recover before we start the 2002 marathon season at the Disney Marathon on Jan 6/02.
Saturday, December 15, 2001
Monday, December 10, 2001
TR Jamaica Marathon
Trip Report
Jamaica Marathon
Negril, Jamaica
12/5 to 12/10/01
We're baaaacccccckkkkkkkkkkkk! I can describe the trip and Jamaica in a few words "Hotter than Hades"!Very similar to midsummer Florida weather-temperatures in the high 80s and humidity to match. And y'all know that we leave FL in the summer because we can't stand that heat. It was impossible to go outside between 11am to 3pm unless you were playing in the water.We had decided ahead of time not to follow our usual routine of renting a car and exploring the whole island in one or two days and that turned out to be a fortunate/wise decision. We flew into Montego Bay and were picked up by a shuttle bus to drive us 50 miles south to Negril. Forty-five of those 50 miles were under construction and were in terrible condition. Add to that a kamikaze bus driver, pitch black darkness and several unmarked detours and we had an exciting ride for two hours. But as scary as it was, I was glad that someone else was driving as I would have never found my way. I could see lots of tin/wood shacks along the route, especially in the small villages we drove though and felt safer with a local driver at the wheel. Two hours later we were safely dropped off at our hotel located right on the beach in Negril and after check-in proceeded directly to the beach restaurant/bar for a late meal. It was a comfortable 80+ degrees as we ate our dinner outside and 5 feet from the Caribbean Sea at 10pm.On Thursday we decided to scout out our surroundings and the town of Negril. Negril is located on the westernmost tip of Jamaica and is considered to have two personalities: half is seven miles of sandy white beach framing the waters of Long Bay; the other half is where the beach gives way to steep, rugged cliffs west of the town center, known as the West End or the Cliffs. The town center is small -includes a bank (and the only ATM), a supermarket, post office and a few shops. The Cliffs have a few resorts and lots of restaurant/bars. The Beach area is lined with exclusive hotel resorts such as Sandals, Couples, etc. and bars, discos and restaurants. My biggest complaint was that there was no public transportation and you had to walk or take taxis everywhere - and they weren't cheap. They would try to charge $10 US to drive us just 2 1/2 miles into the town center but you could negotiate that price down to $4 or 5. On our first morning Nicole and I walked into town, had breakfast, did some shopping, bought supplies (water, cola, beer, etc) at the supermarket and hired a taxi to take us back to the hotel. That was the only taxi we took during our stay. We settled into a routine where we would get up and walk about 1 1/2 miles along the beach to a small restaurant that served breakfast to the locals and great Blue Mountain Coffee (a local gourmet coffee) for about half the price the hotel charged. If we needed more supplies or money from the ATM we would walk into town after breakfast and then walk back to the hotel - saved lots of money on taxis and got our daily exercise. And before the sun became unbearably hot we would get our sunbathing in on the hotel beach. The beach is supposed to be the nicest one in Jamaica but unfortunately Hurricane Michelle had taken most off it away this past summer. The Caribbean Sea was lapping at sand bags protecting the hotel dining patio from being washed away. Unlike Florida that spends $Millions each year to replenish our beaches the Jamaicans are praying/hoping the the next hurricane will bring the beach back?On our very first walk into town we met a fellow runner/colleague from Sweden that I have met at several international marathons. That evening the race organization held a 'welcome party' for the marathoners and we met up again with K G and his partner. The Reggae Marathon was an inaugural race and very well organized and sponsored for an initial event. The welcome party,sponsored by Appleton, the biggest rum distiller in Jamaica was held at a night club on the beach and included an open bar for two hours - all the rum, wine and Red stripe (local beer) you wanted to drink. Since the marathon was on Sat and we weren't taking it too seriously we accepted their hospitality and tried not to insult our hosts by drinking lots of rum/beer. Been a long time since I drank rum!On Friday the race organization held a pasta party at the Couples -Swept Away Resort (located next to our hotel). It was one of the best pasta feeds I have ever attended. I don't normally attend because the food is buffet and usually not great quality -but this was a pleasant exception. The chefs from various luxury resorts in Negril had set up kitchens on the grounds at Couples and cooked several types of pasta to order - and there were copious amounts of beer and wine to wash it down while listening to live reggae bands. And - all included in our registration fee!Saturday was M-Day! As I walked to the race start about 1/2 mile from our hotel at 5:15am the temperature was a cool 77 degrees and it was very dark. They had closed down the highway/road from Negril town center north to Green Island. The course ran 3 miles into Negril and then turned back north 13 miles to Green Island to the last turnaround and then a 10 mile straight stretch back to the start/finish line. The 5:15am start was sadly delayed by 15 minutes which meant 15 minutes less of darkness and cool temperatures. As I lined up at the start line with another 700 runners (350 in the marathon and 350 in the half) I bumped into a fellow '50 State Club member' in the dark - hadn't expected to meet him here- small world? Again the race organization impressed me with water and Gatorade bags at every mile. I ran the first 7 miles in darkness enjoying the cool 77 degrees. By mile 8 the sun started to rise and I still managed another 2 to 3 miles in shade before it crested the tree tops.I crossed mile 10 in 82 minutes-faster than planned but I figured that I had just taken advantage of the cool temperatures and that fast pace would fade quickly.I was right! By the half I was running an 8:30 pace and my shoes were soaked and heavy from the sweat cascading down my body. Time 1:50 - but I DID NOT have any silly illusions about running negative splits! I knew that the sun and heat were going to get very ugly in the 2nd half!As I crossed the half in a small impoverished village along the road/course the smell of ganja(marijuana) was so heavy and strong that I figured if I slowed down I had a good chance of getting a high? I was now taking two bags of water (no ganja) at every aid station - one in me and one on me- to cool down.By 16 miles I had slowed to an 8:45 pace and my heart monitor had soared to the high 150s (90% Max). I felt fine and my legs felt OK - I just figured the extra stress on the ticker was due to the heat and humidity. Push on Maddog!It was also around this point of the race that the local supporters became mean - JUST to me? They kept shouting/screaming at me "Go Pappy" "Go Grandpa"! Now isn't that mean? Especially since I don't even have grandkids?As I crossed mile 20 in 2:50 and did my gut check I still felt OK but was concerned that my heart monitor had climbed to 162 (94% Max) just to hold a 9 minute pace? I was now taking 3 water bags at each station - one in and two on - just trying to lower my body temperature. The air temperature was in the mid 80s but closer to 100 + degrees on the blacktop road. I decided to run strictly by the monitor and keep my heart rate between 160 to 165 and ignore the pace.At mile 24 the rate had climbed above 165 (96%) and my pace dropped to 10 minutes? I still felt OK and the legs still had some pep so I decided "screw this - I am going to pick up the pace and get this over with quicker"!My monitor started screaming/buzzing at me as I crossed mile 25 in 8:16 and it soared above 170 (98% Max)! Legs still OK - I'm hurting but mostly from heat exhaustion and feeling like a broiled lobster. Need to get this over with - pick up the pace Maddog!The monitor is now going crazy and I am both amazed and concerned that it has peaked and stayed at 174 (my maximum heart rate is 173?) during the final mile but I am rewarded with a 7:58-my fastest mile of the race. I continue on to cross the finish line in 3:47.My only thoughts are: "Don't stop - don't pass go -don't collect $200 -don't go to jail". Just grab some water, find my sports manager waiting at the finish line and walk directly back to the hotel, continue on to the beach, remove shoes and socks (wondered why later since they were soaked anyway)? and walk out into the Caribbean Sea until it is two feet over my head! Ahhhhhhhhhhhhhhhhhhhh! It's so refreshing and a cool 80 degrees which feels about 100 degrees cooler than my body temperature. I only wished that I could breathe under water so that I didn't have to surface into that hellish sun ever again!After 10 minutes of cooling off I walked back to the beach, collapsed on to the hotel massage table under a palm tree and let the hotel masseuse beat and torture my muscles to flush out the toxins and lactic acid.I was beginning to feel alive (and not completely broiled) again. After a quick shower Nicole and I walked along the beach to a local jerk center. What's that - a jerk center and you weren't invited? Nah, jerk! It was the food type jerk.And what is jerk? Good question! Basically southern BBQ with a local BBQ sauce that is supposed to be spicy. I did find the jerk chicken and pork to be very tender and tasty but the jerk sauce was not all that spicy.That evening the race organization held a Reggae Marathon Victory Jam on the beach with live reggae bands and an open bar all night-again included in the registration fee. Unfortunately and strangely, alcohol didn't seem to taste as good as soda or water (thankfully not a long-lasting illness) and although we enjoyed the bands we left early. But they do know how to throw a good party in Jamaica.On Sunday I was wishing that I had rented a car so we could at least explore the nearby hills/mountains. There are some waterfalls and tropical forests only a few hours from Negril or we could have driven to the Blue Mountains. We also contemplated taking a taxi over to the Cliffs to snorkel and then enjoy a sunset at Rick's cafe - the local tourist spot/bar for sunsets. But it costs $30 to take a taxi to Rick's and back plus the sunset drink and I just figured a better option was to sit and watch NFL football at the hotel beach bar, watch the sunset and drink $30 worth of beer and rum? You can guess which option won?On Monday we were looking forward to returning to the cool climate of Sarasota - the lows here at least get down to the low 60s! The drive back to Montego Airport was not any better in broad daylight. I still would have got lost. And you could see the shanty towns and poverty much better? To summarize: the Reggae marathon is a well organized race and offers lots of socializing and a fast flat course-BUT the climate is brutal. I am not interested in returning to the marathon or Jamaica because there are many other islands in the Caribbean that are much nicer. But for those fanatics that MUST add another country to their running belt/list it is a good bet.
Jamaica Marathon
Negril, Jamaica
12/5 to 12/10/01
We're baaaacccccckkkkkkkkkkkk! I can describe the trip and Jamaica in a few words "Hotter than Hades"!Very similar to midsummer Florida weather-temperatures in the high 80s and humidity to match. And y'all know that we leave FL in the summer because we can't stand that heat. It was impossible to go outside between 11am to 3pm unless you were playing in the water.We had decided ahead of time not to follow our usual routine of renting a car and exploring the whole island in one or two days and that turned out to be a fortunate/wise decision. We flew into Montego Bay and were picked up by a shuttle bus to drive us 50 miles south to Negril. Forty-five of those 50 miles were under construction and were in terrible condition. Add to that a kamikaze bus driver, pitch black darkness and several unmarked detours and we had an exciting ride for two hours. But as scary as it was, I was glad that someone else was driving as I would have never found my way. I could see lots of tin/wood shacks along the route, especially in the small villages we drove though and felt safer with a local driver at the wheel. Two hours later we were safely dropped off at our hotel located right on the beach in Negril and after check-in proceeded directly to the beach restaurant/bar for a late meal. It was a comfortable 80+ degrees as we ate our dinner outside and 5 feet from the Caribbean Sea at 10pm.On Thursday we decided to scout out our surroundings and the town of Negril. Negril is located on the westernmost tip of Jamaica and is considered to have two personalities: half is seven miles of sandy white beach framing the waters of Long Bay; the other half is where the beach gives way to steep, rugged cliffs west of the town center, known as the West End or the Cliffs. The town center is small -includes a bank (and the only ATM), a supermarket, post office and a few shops. The Cliffs have a few resorts and lots of restaurant/bars. The Beach area is lined with exclusive hotel resorts such as Sandals, Couples, etc. and bars, discos and restaurants. My biggest complaint was that there was no public transportation and you had to walk or take taxis everywhere - and they weren't cheap. They would try to charge $10 US to drive us just 2 1/2 miles into the town center but you could negotiate that price down to $4 or 5. On our first morning Nicole and I walked into town, had breakfast, did some shopping, bought supplies (water, cola, beer, etc) at the supermarket and hired a taxi to take us back to the hotel. That was the only taxi we took during our stay. We settled into a routine where we would get up and walk about 1 1/2 miles along the beach to a small restaurant that served breakfast to the locals and great Blue Mountain Coffee (a local gourmet coffee) for about half the price the hotel charged. If we needed more supplies or money from the ATM we would walk into town after breakfast and then walk back to the hotel - saved lots of money on taxis and got our daily exercise. And before the sun became unbearably hot we would get our sunbathing in on the hotel beach. The beach is supposed to be the nicest one in Jamaica but unfortunately Hurricane Michelle had taken most off it away this past summer. The Caribbean Sea was lapping at sand bags protecting the hotel dining patio from being washed away. Unlike Florida that spends $Millions each year to replenish our beaches the Jamaicans are praying/hoping the the next hurricane will bring the beach back?On our very first walk into town we met a fellow runner/colleague from Sweden that I have met at several international marathons. That evening the race organization held a 'welcome party' for the marathoners and we met up again with K G and his partner. The Reggae Marathon was an inaugural race and very well organized and sponsored for an initial event. The welcome party,sponsored by Appleton, the biggest rum distiller in Jamaica was held at a night club on the beach and included an open bar for two hours - all the rum, wine and Red stripe (local beer) you wanted to drink. Since the marathon was on Sat and we weren't taking it too seriously we accepted their hospitality and tried not to insult our hosts by drinking lots of rum/beer. Been a long time since I drank rum!On Friday the race organization held a pasta party at the Couples -Swept Away Resort (located next to our hotel). It was one of the best pasta feeds I have ever attended. I don't normally attend because the food is buffet and usually not great quality -but this was a pleasant exception. The chefs from various luxury resorts in Negril had set up kitchens on the grounds at Couples and cooked several types of pasta to order - and there were copious amounts of beer and wine to wash it down while listening to live reggae bands. And - all included in our registration fee!Saturday was M-Day! As I walked to the race start about 1/2 mile from our hotel at 5:15am the temperature was a cool 77 degrees and it was very dark. They had closed down the highway/road from Negril town center north to Green Island. The course ran 3 miles into Negril and then turned back north 13 miles to Green Island to the last turnaround and then a 10 mile straight stretch back to the start/finish line. The 5:15am start was sadly delayed by 15 minutes which meant 15 minutes less of darkness and cool temperatures. As I lined up at the start line with another 700 runners (350 in the marathon and 350 in the half) I bumped into a fellow '50 State Club member' in the dark - hadn't expected to meet him here- small world? Again the race organization impressed me with water and Gatorade bags at every mile. I ran the first 7 miles in darkness enjoying the cool 77 degrees. By mile 8 the sun started to rise and I still managed another 2 to 3 miles in shade before it crested the tree tops.I crossed mile 10 in 82 minutes-faster than planned but I figured that I had just taken advantage of the cool temperatures and that fast pace would fade quickly.I was right! By the half I was running an 8:30 pace and my shoes were soaked and heavy from the sweat cascading down my body. Time 1:50 - but I DID NOT have any silly illusions about running negative splits! I knew that the sun and heat were going to get very ugly in the 2nd half!As I crossed the half in a small impoverished village along the road/course the smell of ganja(marijuana) was so heavy and strong that I figured if I slowed down I had a good chance of getting a high? I was now taking two bags of water (no ganja) at every aid station - one in me and one on me- to cool down.By 16 miles I had slowed to an 8:45 pace and my heart monitor had soared to the high 150s (90% Max). I felt fine and my legs felt OK - I just figured the extra stress on the ticker was due to the heat and humidity. Push on Maddog!It was also around this point of the race that the local supporters became mean - JUST to me? They kept shouting/screaming at me "Go Pappy" "Go Grandpa"! Now isn't that mean? Especially since I don't even have grandkids?As I crossed mile 20 in 2:50 and did my gut check I still felt OK but was concerned that my heart monitor had climbed to 162 (94% Max) just to hold a 9 minute pace? I was now taking 3 water bags at each station - one in and two on - just trying to lower my body temperature. The air temperature was in the mid 80s but closer to 100 + degrees on the blacktop road. I decided to run strictly by the monitor and keep my heart rate between 160 to 165 and ignore the pace.At mile 24 the rate had climbed above 165 (96%) and my pace dropped to 10 minutes? I still felt OK and the legs still had some pep so I decided "screw this - I am going to pick up the pace and get this over with quicker"!My monitor started screaming/buzzing at me as I crossed mile 25 in 8:16 and it soared above 170 (98% Max)! Legs still OK - I'm hurting but mostly from heat exhaustion and feeling like a broiled lobster. Need to get this over with - pick up the pace Maddog!The monitor is now going crazy and I am both amazed and concerned that it has peaked and stayed at 174 (my maximum heart rate is 173?) during the final mile but I am rewarded with a 7:58-my fastest mile of the race. I continue on to cross the finish line in 3:47.My only thoughts are: "Don't stop - don't pass go -don't collect $200 -don't go to jail". Just grab some water, find my sports manager waiting at the finish line and walk directly back to the hotel, continue on to the beach, remove shoes and socks (wondered why later since they were soaked anyway)? and walk out into the Caribbean Sea until it is two feet over my head! Ahhhhhhhhhhhhhhhhhhhh! It's so refreshing and a cool 80 degrees which feels about 100 degrees cooler than my body temperature. I only wished that I could breathe under water so that I didn't have to surface into that hellish sun ever again!After 10 minutes of cooling off I walked back to the beach, collapsed on to the hotel massage table under a palm tree and let the hotel masseuse beat and torture my muscles to flush out the toxins and lactic acid.I was beginning to feel alive (and not completely broiled) again. After a quick shower Nicole and I walked along the beach to a local jerk center. What's that - a jerk center and you weren't invited? Nah, jerk! It was the food type jerk.And what is jerk? Good question! Basically southern BBQ with a local BBQ sauce that is supposed to be spicy. I did find the jerk chicken and pork to be very tender and tasty but the jerk sauce was not all that spicy.That evening the race organization held a Reggae Marathon Victory Jam on the beach with live reggae bands and an open bar all night-again included in the registration fee. Unfortunately and strangely, alcohol didn't seem to taste as good as soda or water (thankfully not a long-lasting illness) and although we enjoyed the bands we left early. But they do know how to throw a good party in Jamaica.On Sunday I was wishing that I had rented a car so we could at least explore the nearby hills/mountains. There are some waterfalls and tropical forests only a few hours from Negril or we could have driven to the Blue Mountains. We also contemplated taking a taxi over to the Cliffs to snorkel and then enjoy a sunset at Rick's cafe - the local tourist spot/bar for sunsets. But it costs $30 to take a taxi to Rick's and back plus the sunset drink and I just figured a better option was to sit and watch NFL football at the hotel beach bar, watch the sunset and drink $30 worth of beer and rum? You can guess which option won?On Monday we were looking forward to returning to the cool climate of Sarasota - the lows here at least get down to the low 60s! The drive back to Montego Airport was not any better in broad daylight. I still would have got lost. And you could see the shanty towns and poverty much better? To summarize: the Reggae marathon is a well organized race and offers lots of socializing and a fast flat course-BUT the climate is brutal. I am not interested in returning to the marathon or Jamaica because there are many other islands in the Caribbean that are much nicer. But for those fanatics that MUST add another country to their running belt/list it is a good bet.
Sunday, December 02, 2001
RR Tampa Marathon
Race Report
Hops Marathon
Tampa, FL
12/2/01
First, I must thank everyone for their prayers, cants and voodoo verses. They worked because my right leg held up (except for some minor pain and stiffness between miles 16 to 20) and most importantly my team of pretty young lasses qualified for Boston!The weather, as expected, did not cooperate as the temperature was already 65 degrees at the 6am start. Fortunately a cloud cover kept it from getting too brutal until about mile 16 when the clouds burned off and it heated up quickly to the mid 70s.We lost a few critical minutes at the start because of the narrow congested streets and large crowd in front of us - 10 minutes for the first mile! But we quickly settled into a smooth and easy 8:30 pace by mile 3 and cruised through the first half in 1:53 - even with a pit stop and a few walks through some water stops to digest some GU (carbo gel). Everyone was feeling great at that point and I even had silly thoughts about maybe running a negative split on the second half to finish under 3:45.But at mile 16 the heat and a small twinge/stiffness in Linda's left hamstring started to slow us down. Amy and I took turns massaging and beating on Linda's hamstring while we continued running and Linda courageously forged on. I also was starting to experience minor pain and stiffness in my right hamstring but fortunately it never went beyond the 'minor discomfort' level.As we approached the 20-mile mark I asked for a 'gut check' from the team. Twenty miles is the moment of truth and decision for a marathoner.I once read an article by a renowned sports doctor who stated, "the human body was not built to run further than 20 miles". After 187 marathons I truly believe that statement/finding! If a runner is well trained the first 20 miles are usually easy. But no matter how well trained a runner is, how he/she will feel on the last 10K will depend on conditioning, how one feels that day, the weather - and if the moon is aligned with Jupiter and Mars? And a runner will always reach one of the following stages in the last 10K: Stage 1 - "this hurts!"; Stage 2 - "this really hurts!!"; Stage 3 -"this really fucking hurts!!!" (an inside joke/saying in the BBR but ALL runners and endurance athletes will fully understand the meaning).Stage 1 WILL be reached by all marathoners who run the last 10K. Stage 2 is also normally reached unless all of the above conditions (the Moon and Jupiter, etc) are in place. Stage 3 is usually only reached when a marathoner is trying to obtain a goal such as winning an age group (or the race) or trying to beat a time goal.Because all three stages can be avoided at any time by simply stopping! The reason for this brief side note/dissertation was to explain why I requested a 'gut check' from the team at 20 miles. Based on my 187 marathons of experience I have determined that a runner can normally tell what stage(s) he/she is about to encounter during the last 10K based on how he/she feels at 20 miles. I was hoping that I could tell from their responses and watching their strides what might lie ahead and then I could prepare a strategy to get them through the expected stages. I didn't know if Amy or Linda had ever experienced Stage 3 in a marathon and I had to be prepared to psyche or trick them through it.My concern started to increase when we passed mile 21 in 9:22 - we needed a 9 - minute pace and no slower over the last 10K to reach our goal which meant I had to to motivate, beat or beg the team to pick up the pace. I tried motivation/bribery first. "Think how proud you will be and how you can brag about qualifying for Boston". Then I resorted to embarrassment and ridicule (subtlety trying to get them angry and forget their pain/hurt). "How pissed off are you going to be at yourself if you miss qualifying by only 30 seconds?" "You going to waste 6 months of training just because you hurt for a few minutes?" I wanted to tell them they were wusses but that won't work with a girl - I should have thought that one out beforehand?The next tactic was trickery (it's not mean - I use this shit on myself in most races)."It's only one mile to the next marker - you only have to hurt for another 9 minutes". Finally we crossed the 24-mile mark in 3:30:30 - I started screaming/begging "we only have 19 1/2 minutes to reach our goal. I am not letting you give up at this point if I have to carry you across the damn finish line!" At that point I figured Linda had clearly crossed into Stage 3 and Amy was knocking at the door. But I am so very proud of my team! They did not give up! They rose to the challenge - dug deep - ignored the pain and struggled on with every last once of energy they didn't have left.By now I was throwing everything at them; motivation, ridicule, trickery - anything to take their mind off the pain. I tried to get them pissed off at me in hopes that anger would help them forget the pain.MILE 25 - 3:39 Eleven minutes to reach our goal and both Linda and Amy are in Stage 3! I know they are hurting (really fucking hurting!). Lots of motivation, trickery, threats and lies are needed as I tell them "we have it made, we're home - only 9 more minutes of pain -any runner can stand pain for that short time to brag about qualifying for Boston!"Again/still they rose to the challenge and we crossed the finish line in 3:50:11.I was actually a bit concerned because they needed a 3:50 to qualify but we got confirmation that 3:50 + any change up to 59 seconds is considered qualifying. So we cut it very close but that don't mean a damn thing now.The TEAM QUALIFIED and I am very, very proud of them.And I think that they achieved something just as important and significant as qualifying for Boston. They both reached Stage 3 and didn't give up! Because once you realize that you can do that, you can do it again -and again - and again - just like a Maddog!So again I thank you for your help as I was able to finish the race with only a little pain/discomfort in the hamstring and because I was running a smooth, easy pace (for me) I barely reached Stage 1. Thus I am much more confident that I can run the marathon in Jamaica next Saturday without hurting the leg further. But believe me, after that race I am resting the leg for a few weeks. I may try some cross training - I said cross TRAINING - not cross DRESSING which is something many of you do!
Hops Marathon
Tampa, FL
12/2/01
First, I must thank everyone for their prayers, cants and voodoo verses. They worked because my right leg held up (except for some minor pain and stiffness between miles 16 to 20) and most importantly my team of pretty young lasses qualified for Boston!The weather, as expected, did not cooperate as the temperature was already 65 degrees at the 6am start. Fortunately a cloud cover kept it from getting too brutal until about mile 16 when the clouds burned off and it heated up quickly to the mid 70s.We lost a few critical minutes at the start because of the narrow congested streets and large crowd in front of us - 10 minutes for the first mile! But we quickly settled into a smooth and easy 8:30 pace by mile 3 and cruised through the first half in 1:53 - even with a pit stop and a few walks through some water stops to digest some GU (carbo gel). Everyone was feeling great at that point and I even had silly thoughts about maybe running a negative split on the second half to finish under 3:45.But at mile 16 the heat and a small twinge/stiffness in Linda's left hamstring started to slow us down. Amy and I took turns massaging and beating on Linda's hamstring while we continued running and Linda courageously forged on. I also was starting to experience minor pain and stiffness in my right hamstring but fortunately it never went beyond the 'minor discomfort' level.As we approached the 20-mile mark I asked for a 'gut check' from the team. Twenty miles is the moment of truth and decision for a marathoner.I once read an article by a renowned sports doctor who stated, "the human body was not built to run further than 20 miles". After 187 marathons I truly believe that statement/finding! If a runner is well trained the first 20 miles are usually easy. But no matter how well trained a runner is, how he/she will feel on the last 10K will depend on conditioning, how one feels that day, the weather - and if the moon is aligned with Jupiter and Mars? And a runner will always reach one of the following stages in the last 10K: Stage 1 - "this hurts!"; Stage 2 - "this really hurts!!"; Stage 3 -"this really fucking hurts!!!" (an inside joke/saying in the BBR but ALL runners and endurance athletes will fully understand the meaning).Stage 1 WILL be reached by all marathoners who run the last 10K. Stage 2 is also normally reached unless all of the above conditions (the Moon and Jupiter, etc) are in place. Stage 3 is usually only reached when a marathoner is trying to obtain a goal such as winning an age group (or the race) or trying to beat a time goal.Because all three stages can be avoided at any time by simply stopping! The reason for this brief side note/dissertation was to explain why I requested a 'gut check' from the team at 20 miles. Based on my 187 marathons of experience I have determined that a runner can normally tell what stage(s) he/she is about to encounter during the last 10K based on how he/she feels at 20 miles. I was hoping that I could tell from their responses and watching their strides what might lie ahead and then I could prepare a strategy to get them through the expected stages. I didn't know if Amy or Linda had ever experienced Stage 3 in a marathon and I had to be prepared to psyche or trick them through it.My concern started to increase when we passed mile 21 in 9:22 - we needed a 9 - minute pace and no slower over the last 10K to reach our goal which meant I had to to motivate, beat or beg the team to pick up the pace. I tried motivation/bribery first. "Think how proud you will be and how you can brag about qualifying for Boston". Then I resorted to embarrassment and ridicule (subtlety trying to get them angry and forget their pain/hurt). "How pissed off are you going to be at yourself if you miss qualifying by only 30 seconds?" "You going to waste 6 months of training just because you hurt for a few minutes?" I wanted to tell them they were wusses but that won't work with a girl - I should have thought that one out beforehand?The next tactic was trickery (it's not mean - I use this shit on myself in most races)."It's only one mile to the next marker - you only have to hurt for another 9 minutes". Finally we crossed the 24-mile mark in 3:30:30 - I started screaming/begging "we only have 19 1/2 minutes to reach our goal. I am not letting you give up at this point if I have to carry you across the damn finish line!" At that point I figured Linda had clearly crossed into Stage 3 and Amy was knocking at the door. But I am so very proud of my team! They did not give up! They rose to the challenge - dug deep - ignored the pain and struggled on with every last once of energy they didn't have left.By now I was throwing everything at them; motivation, ridicule, trickery - anything to take their mind off the pain. I tried to get them pissed off at me in hopes that anger would help them forget the pain.MILE 25 - 3:39 Eleven minutes to reach our goal and both Linda and Amy are in Stage 3! I know they are hurting (really fucking hurting!). Lots of motivation, trickery, threats and lies are needed as I tell them "we have it made, we're home - only 9 more minutes of pain -any runner can stand pain for that short time to brag about qualifying for Boston!"Again/still they rose to the challenge and we crossed the finish line in 3:50:11.I was actually a bit concerned because they needed a 3:50 to qualify but we got confirmation that 3:50 + any change up to 59 seconds is considered qualifying. So we cut it very close but that don't mean a damn thing now.The TEAM QUALIFIED and I am very, very proud of them.And I think that they achieved something just as important and significant as qualifying for Boston. They both reached Stage 3 and didn't give up! Because once you realize that you can do that, you can do it again -and again - and again - just like a Maddog!So again I thank you for your help as I was able to finish the race with only a little pain/discomfort in the hamstring and because I was running a smooth, easy pace (for me) I barely reached Stage 1. Thus I am much more confident that I can run the marathon in Jamaica next Saturday without hurting the leg further. But believe me, after that race I am resting the leg for a few weeks. I may try some cross training - I said cross TRAINING - not cross DRESSING which is something many of you do!
Saturday, November 17, 2001
RR Oklahoma Marathon
Trip Report
Oklahoma Marathon
Tulsa, OK
11/17/01
Before I start into a brief trip report I must first request that y'all take a moment to say a prayer, make a magical incantation or a chant a voodoo verse or whatever you do to help me heal my leg in the two short weeks that I have before my next marathon. Because I NEVER want to run another marathon where I START OUT INJURED!What an UGLY and PAINFUL race/experience that was!As I indicated last week before I left for Tulsa, OK I have been struggling for the past two months with a strained right hamstring. I have been trying to take as much time off as possible, run easy and visit a masseuse a least once each week to work on the leg.I thought that my strategy was working when I walked up to the start line and my leg felt the best it has in the past few weeks. At least it wasn't throbbing constantly!The course was a 6.5 mile stretch on a paved bike path along the Arkansas River. I don't like that kind of course because you have to run the course four times and it gets boring and you cross the Half at the start/finish line and sometimes you just feel like packing it in at that point! But the postive side is that you know the course well after the first loop and you get to see your fellow runners and competitors several times during the race.The weather was unsusally mild (59 degrees) at the 7:30am start but the skies were overcast and it never warmed up much past the mid 60s. I had decided to run smart which meant easy as I had attended the race/event mostly for the social aspect (more on that later) and had thus set an easy(?) goal of 3:45 to finish so as not to cause further injury to my leg.As I said the leg felt good for the first 8 to 10 miles and I was running a smooth and easy 8:15 pace. Around 10 miles the right hamstring started to tighten, the leg started to stiffen and I began to have difficulty bending my knee. Suddenly I was having difficulty holding a 8:30 pace?I still felt OK as I crossed the Half in 1:49 but I knew that if I was having problems running a 8:30 pace at that point that this could get very UGLY! By 16 miles my right leg was throbbing and had stiffened so badly that I could no longer bend it at all and it began to affect my normal running stride and I was having to expend much more energy just to run the 8:30 pace. It felt like I was having to drag a wooden peg/leg around that weighed about 100 pounds?By 20 miles I had altered my stride so much that my left leg was now hurting due to the additional stress and the right leg had gone completely numb? My pace had slowed to about 10 minutes/mile and my hear rate had zoomed to 155+. That heart rate normally equates to a sub- 8 minute pace for me so I knew that I was working my ass (or really my heart) off and getting nowhere!I seriously considered quitting and dropping out but since I had already made the final turn and was on the last leg (bad choice of words) of the race I decided to continue for another few miles to see if I could work the stiffness and pain out of my legs?The next three miles were some of the worst and most painful miles of my life so at 23 miles I decided that I either had to stop and walk in or force myself to go back to my normal running stride. So I clenched my teeth, focused on overcoming the pain and resistance in my right leg and forced my right knee to BEND! And it worked!Within minutes the pain eased, the knee started to flex a bit more and I began to feel like I was running smoother and easier. At mile 24 I glanced at my watch -3:26! I had less than 19 minutes left if I wanted to finish under 3:45.Energy wasn't a problem - I seemed to have lots of that since I had run so slowly. But I had to run sub 8:30s for the last two miles and my legs both felt like they were remote- unattached parts of my body that weighed a thousand pounds each! As I pushed harder and harder the pace dropped and the legs actually seemed to respond with more flexibilty and less pain - but my heart rate now zoomed to 165+ just to get the pace down to 8:25 on the last mile! It was one of the strangest, ugliest and happiest finishes I have ever experienced as I crossed the finish line in 3:44:34! But not one that I ever wish to repeat!Now for the happy part of the story! The marathon was a reunion and annual meeting for a new and second Marathon Club called the 50 States Marathon Club. (Won't go into the politics of why there is a second club). Most of the members are the same runners that I have run the states, continents and countries with and four of my running colleagues from London had traveled over for the race. So it was like an 'old boys' meeting and I got to visit and chat with a lot of running friends. We had a great pasta dinner and social gathering the night before the race and then I had dinner with some real close friends after the race.I also manged to meet and visit with some friends who live in Tulsa (Charbonneaus and Kurzs)and even had a surprise around the 10 mile mark of the race when someone shouted "Go Maddog". There could only be one person in Tulsa who knows that nickname - a former resident of Dallas and member of the BBR (my fellow BBR members should already have guessed - it was Jill). So other than the race which I would rather forget it was a pleasant trip. But I am glad to be home and have my two sons here for the Thanksgiving Holidays.However I am slightly concerned that I have registered (and am thus committed in my book) for two more marathons this year. The next one is Dec 2nd in Tampa. Fortunately my leg does not seem to have suffered any further damage from the race but I cannot say the same thing about my confidence that the leg will be healed or sound by then?Thus my opening request. And two weeks is a long time!
Oklahoma Marathon
Tulsa, OK
11/17/01
Before I start into a brief trip report I must first request that y'all take a moment to say a prayer, make a magical incantation or a chant a voodoo verse or whatever you do to help me heal my leg in the two short weeks that I have before my next marathon. Because I NEVER want to run another marathon where I START OUT INJURED!What an UGLY and PAINFUL race/experience that was!As I indicated last week before I left for Tulsa, OK I have been struggling for the past two months with a strained right hamstring. I have been trying to take as much time off as possible, run easy and visit a masseuse a least once each week to work on the leg.I thought that my strategy was working when I walked up to the start line and my leg felt the best it has in the past few weeks. At least it wasn't throbbing constantly!The course was a 6.5 mile stretch on a paved bike path along the Arkansas River. I don't like that kind of course because you have to run the course four times and it gets boring and you cross the Half at the start/finish line and sometimes you just feel like packing it in at that point! But the postive side is that you know the course well after the first loop and you get to see your fellow runners and competitors several times during the race.The weather was unsusally mild (59 degrees) at the 7:30am start but the skies were overcast and it never warmed up much past the mid 60s. I had decided to run smart which meant easy as I had attended the race/event mostly for the social aspect (more on that later) and had thus set an easy(?) goal of 3:45 to finish so as not to cause further injury to my leg.As I said the leg felt good for the first 8 to 10 miles and I was running a smooth and easy 8:15 pace. Around 10 miles the right hamstring started to tighten, the leg started to stiffen and I began to have difficulty bending my knee. Suddenly I was having difficulty holding a 8:30 pace?I still felt OK as I crossed the Half in 1:49 but I knew that if I was having problems running a 8:30 pace at that point that this could get very UGLY! By 16 miles my right leg was throbbing and had stiffened so badly that I could no longer bend it at all and it began to affect my normal running stride and I was having to expend much more energy just to run the 8:30 pace. It felt like I was having to drag a wooden peg/leg around that weighed about 100 pounds?By 20 miles I had altered my stride so much that my left leg was now hurting due to the additional stress and the right leg had gone completely numb? My pace had slowed to about 10 minutes/mile and my hear rate had zoomed to 155+. That heart rate normally equates to a sub- 8 minute pace for me so I knew that I was working my ass (or really my heart) off and getting nowhere!I seriously considered quitting and dropping out but since I had already made the final turn and was on the last leg (bad choice of words) of the race I decided to continue for another few miles to see if I could work the stiffness and pain out of my legs?The next three miles were some of the worst and most painful miles of my life so at 23 miles I decided that I either had to stop and walk in or force myself to go back to my normal running stride. So I clenched my teeth, focused on overcoming the pain and resistance in my right leg and forced my right knee to BEND! And it worked!Within minutes the pain eased, the knee started to flex a bit more and I began to feel like I was running smoother and easier. At mile 24 I glanced at my watch -3:26! I had less than 19 minutes left if I wanted to finish under 3:45.Energy wasn't a problem - I seemed to have lots of that since I had run so slowly. But I had to run sub 8:30s for the last two miles and my legs both felt like they were remote- unattached parts of my body that weighed a thousand pounds each! As I pushed harder and harder the pace dropped and the legs actually seemed to respond with more flexibilty and less pain - but my heart rate now zoomed to 165+ just to get the pace down to 8:25 on the last mile! It was one of the strangest, ugliest and happiest finishes I have ever experienced as I crossed the finish line in 3:44:34! But not one that I ever wish to repeat!Now for the happy part of the story! The marathon was a reunion and annual meeting for a new and second Marathon Club called the 50 States Marathon Club. (Won't go into the politics of why there is a second club). Most of the members are the same runners that I have run the states, continents and countries with and four of my running colleagues from London had traveled over for the race. So it was like an 'old boys' meeting and I got to visit and chat with a lot of running friends. We had a great pasta dinner and social gathering the night before the race and then I had dinner with some real close friends after the race.I also manged to meet and visit with some friends who live in Tulsa (Charbonneaus and Kurzs)and even had a surprise around the 10 mile mark of the race when someone shouted "Go Maddog". There could only be one person in Tulsa who knows that nickname - a former resident of Dallas and member of the BBR (my fellow BBR members should already have guessed - it was Jill). So other than the race which I would rather forget it was a pleasant trip. But I am glad to be home and have my two sons here for the Thanksgiving Holidays.However I am slightly concerned that I have registered (and am thus committed in my book) for two more marathons this year. The next one is Dec 2nd in Tampa. Fortunately my leg does not seem to have suffered any further damage from the race but I cannot say the same thing about my confidence that the leg will be healed or sound by then?Thus my opening request. And two weeks is a long time!
Tuesday, October 30, 2001
TR Slovenia Marathon
TRIP REPORT
CROATIA, SLOVENIA & LUXEMBOURG
10/23 – 10/30/01
Now where was I? Oh Yes! Leaving Zurich for Zagreb, Croatia. I explained one reason why we were flying into Zagreb instead of Ljubljana – ticket prices! A second reason was that I had visited Zagreb on a previous trip to the Balkans in 1999 and liked the city and wanted Nicole to have a look at it. As is always the case this trip was different because we arrived at the airport which is about 30 miles south of the city instead of the train station that is only a few blocks from the city center.
There was no information center at the airport but I quickly learned that Croatia Airlines ran a bus into the city bus station ($3). When we arrived at the bus station there was still no information center and very few people who spoke English. However I managed to find a kind travel agent who informed me that we were still about ten blocks from the city center and furthermore our hotel was NOT located downtown and in fact was on the outskirts of the city. So I decided to change that minor problem and had a taxi take us to the Hotel Dubrovnik, a 4-star hotel on Bana Josipa Jelacica Square. What a great location!
We could walk to all the tourist sites, restaurants, bars, etc. The only problem was running –lots of traffic and the locals looked at me like I was nuts running through the city square.
I finally made my way to the tourist information center located on the square to gather information on the city and country and here is what I learned. Croatia is about the same size as West Virginia and is bordered by Austria, Italy, Hungary, Slovenia, Montenegro, Serbia and Bosnia. It has a long coastline and several islands in the Adriatic Sea. The population is 4 Million and 800K live in the capital Zagreb. The country is predominantly (96%) Catholic. The principal language is Hrvatska (Croatian) although some of the people in the service industry (hotels and restaurants) speak English. Croatian is a complex mixture of Slavic and German and difficult to understand. But we learned the three basic food groups quickly: voda – water; pivo – beer; and vino –wine!
The currency is the Kuna (8 kuna/$US) and most things, other than hotels, are fairly cheap. A good dinner for two with wine will cost about $30 to $40.
Another example is the city tour -$30 for two people. And as often happens in the off season we were the only customers so we were provided with a private tour guide and drive and car to escort us around the city. Our guide knew the city and history very well and was able to spend extra time showing us the main tourist attractions: Jelacica Square, the Cathedral, St Marks Church, the Kaptol and Gradec sections in the Old City and Dolec Market. She recommended a restaurant located in the Gradec(Upper Village) overlooking the city where we had an excellent 5-course gourmet dinner with wine for $60!
Fortunately Zagreb is a nice city because I will have to return for the Zagreb Marathon some year. But I intend to plan for some time on the Adriatic Coast as I was told that the coast is very beautiful and inexpensive!
After two relaxing and interesting days in Zagreb it was time to move on to Slovenia. The border is only 35 Km west of Zagreb so the train had barely got moving when we stopped at the border. The border routine has not changed since my last trip. The train stops 100 meters from the border where the Croatian guards check your passport. Then it moves 100 meters across the border where the Slovenian guards check your passport. Only this time they didn’t seem to be as big and surly as they were in 1999.
The train passes through some very scenic and hilly country on the way to Ljubljana, Slovenia. The autumn leaves were in full color and 60% of Slovenia is covered with forests so there was lots of color to enjoy.
Actually I should keep the rest of the trip a secret because Slovenia is an undiscovered jewel and I would like to keep it undiscovered (selfish old me!)
Slovenia is a very small country sharing borders with Austria and the Alps on the north; Hungary on the east, Croatia on the east and south; Italy and the Alps and the Adriatic Sea on the west. In early summer you can ski in the Alps in the morning and then drive through thick forests on the way to the Adriatic Sea to swim in the afternoon!
There are only 2 Million inhabitants – 300K live in the capital Ljubljana. The principal language is Slovenian but most people speak English and a third language depending where they live e.g. those in the west also speak Italian. The currency is the Slovenian Tolar (250 SIT/ $US). The average salary is $400US/month! Other than hotels which are out-of-whack ($100/day for our 4-star hotel) and anything imported, the prices are very inexpensive. Pivo – 300 SIT for a ½ liter; dinner for two with vino -$25!
Ljubljana, the capital, is a small and compact city with a lot of interesting architecture and charm. The Ljubljanica River flows through the center of the city before it joins the Sava River that flows through Zagreb and eventually flows into the Danube at Belgrade.
The city is built on a site occupied by the Romans from 100 to 600 BC although Ljubljana was first mentioned in 1144. The city is overlooked by a grand castle called Ljubljanski Castle that was originally built in 1144 but the current castle dates from the 16th century. It has been restored and is used for concerts and other social events in the city. Because the city is so small and compact there is no city tour but the information center did provide us with a brochure for a self-guided walking tour.
Since we knew that we could do the tour easily in one day we decided to explore the countryside. Tourism has not been discovered or developed in Slovenia so it was difficult to find a tour that would take us out of the city.
On Friday morning I went for my last training run and it was so much better than Zagreb. There is a large public park, Tivoli Park, on the northern edge of the city that has miles of dirt trails running through forests and lots of challenging hills. I would have run for hours if I did not have a marathon in 2 days. After the run we explored the city by foot. We walked along the cobblestones of the old city while enjoying the buildings and views along the river and finished up with a tour of the castle. There was one strange thing we discovered. There are lots of ‘cafes’ in Ljubljana – essentially bars that serve booze and snacks – but very few restaurants? We ate several meals at the same restaurant because we couldn’t find other restaurants?
On Saturday we had booked a tour to the Lake Bled region – in the north at the base of the Austrian Alps. Again we lucked out – we were the only customers so the owner took us on a private tour. The owner was a young man who had worked at the front desk of the luxury hotel in town and had recognized the need for a tour operator and had started up his own business. He escorted us up to Lake Bled where we toured a magnificent castle overlooking the lake and the only island in the country. Believe me folks this is drop-dead, postcard scenery! And the real-life view is even prettier than you will see in the postcard. The 16th century castle has been restored and sits on a rock cliff 300 feet above the lake. We also took a unique paddleboat over to the island that is occupied by a 17th century church that sits on the same sight as the original church built in 400 BC. Because of the spectacular scenery the church is used mostly for weddings and has its own custom and legend. There are 99 steps from the lake up to the church and legend says that if the man cannot carry his bride-to-be all the way up the steps the marriage won’t last.
I asked Nicole if she wanted to carry me down – but she declined???
After the church our guide took us to a local restaurant for a snack of special local sausages, mushrooms and bread. He figured we needed the fuel for the next part of the tour – a one-mile hike into Skocjanske Park. The park is a steep canyon carved by the Sava River. The canyon walls rise so steeply from the river that they had to build wooden walkways into the sides of the cliffs. I have never seen water so crystal clear! But then it was time to return to the city and begin the look for a pasta dinner. No easy task in Ljubljana as we couldn’t find one Italian restaurant?
Sunday was M-Day! Our hotel was only one block from the start/finish in Kongresni Trg (Congress square). But it was a late start (11am) which makes it difficult for me – do I eat a breakfast or not? The weather was sunny and mild at the start and the course was a half-marathon loop that ran through the cobbled streets of Old Town for a few miles before heading north into the suburbs and country. I had not driven the course but the map indicated that it looped north along Tivoli Park so I assumed that it would be hilly. Thus I decided not to be foolish like Luxembourg and started slow and easy. When I had picked up my race bid I had wondered if the yellow bib I received had any significance. I didn’t understand the significance until the 17K mark when I was heading back into the city center and the half marathon mark and I started meeting the elite runners coming the other way on their second loop (25K). They all wore yellow bibs! They had seeded me with the elite runners! Thank goodness I hadn’t known that beforehand because I might have tried to live up to their billing! I was already discouraged because I started meeting runners in my age group which meant that they were running a SUB 3:00 hr race!
But I wisely stuck to my own pace and crossed the half in 1:48. It paid off in the second half as the hills started to take their toll on most of the runners. I felt OK all through the race and at 20 miles decided that I could pick up the pace. At 40K I decided that I could/should break 3:40. I tried my best which required hurting like hell for the last 2K so I was not disappointed when I crossed the line in 3:40:35. My 185th marathon and 50th country!
However I was surprised/shocked when I scanned the results list and discovered that two runners in my age group had run 2:49s! It is unusual to have one OLD FART run that fast – but TWO in the same race? I am not and never will be in their league!
After the race it was time for the standard hot bath and then we strolled through Old Town stopping for a few pivos and vinos while searching for a restaurant for our celebration dinner. Ljubljana is such a pleasant city to stroll around and we felt absolutely safe at all times!
The following day we ate breakfast at the hotel and caught an early train back to Zagreb. We had arranged for a taxi to meet us at the train station to take us to the airport where we had a light lunch while waiting for our flight to Zurich. In Zurich we enjoyed a snack and beer while waiting for our connection to Luxembourg. Finally – back in Luxembourg! We had booked a hotel at the airport since we had an early flight to London but decided to catch a local bus into the city center to enjoy a last gourmet dinner and stroll in Luxembourg before leaving Europe.
Fortunately our routing home was much better – Luxembourg to London Heathrow to Miami to Tampa. Ah! It’s always nice to be back home!
Time to rest up for the next trip! To where? Stay tuned!
CROATIA, SLOVENIA & LUXEMBOURG
10/23 – 10/30/01
Now where was I? Oh Yes! Leaving Zurich for Zagreb, Croatia. I explained one reason why we were flying into Zagreb instead of Ljubljana – ticket prices! A second reason was that I had visited Zagreb on a previous trip to the Balkans in 1999 and liked the city and wanted Nicole to have a look at it. As is always the case this trip was different because we arrived at the airport which is about 30 miles south of the city instead of the train station that is only a few blocks from the city center.
There was no information center at the airport but I quickly learned that Croatia Airlines ran a bus into the city bus station ($3). When we arrived at the bus station there was still no information center and very few people who spoke English. However I managed to find a kind travel agent who informed me that we were still about ten blocks from the city center and furthermore our hotel was NOT located downtown and in fact was on the outskirts of the city. So I decided to change that minor problem and had a taxi take us to the Hotel Dubrovnik, a 4-star hotel on Bana Josipa Jelacica Square. What a great location!
We could walk to all the tourist sites, restaurants, bars, etc. The only problem was running –lots of traffic and the locals looked at me like I was nuts running through the city square.
I finally made my way to the tourist information center located on the square to gather information on the city and country and here is what I learned. Croatia is about the same size as West Virginia and is bordered by Austria, Italy, Hungary, Slovenia, Montenegro, Serbia and Bosnia. It has a long coastline and several islands in the Adriatic Sea. The population is 4 Million and 800K live in the capital Zagreb. The country is predominantly (96%) Catholic. The principal language is Hrvatska (Croatian) although some of the people in the service industry (hotels and restaurants) speak English. Croatian is a complex mixture of Slavic and German and difficult to understand. But we learned the three basic food groups quickly: voda – water; pivo – beer; and vino –wine!
The currency is the Kuna (8 kuna/$US) and most things, other than hotels, are fairly cheap. A good dinner for two with wine will cost about $30 to $40.
Another example is the city tour -$30 for two people. And as often happens in the off season we were the only customers so we were provided with a private tour guide and drive and car to escort us around the city. Our guide knew the city and history very well and was able to spend extra time showing us the main tourist attractions: Jelacica Square, the Cathedral, St Marks Church, the Kaptol and Gradec sections in the Old City and Dolec Market. She recommended a restaurant located in the Gradec(Upper Village) overlooking the city where we had an excellent 5-course gourmet dinner with wine for $60!
Fortunately Zagreb is a nice city because I will have to return for the Zagreb Marathon some year. But I intend to plan for some time on the Adriatic Coast as I was told that the coast is very beautiful and inexpensive!
After two relaxing and interesting days in Zagreb it was time to move on to Slovenia. The border is only 35 Km west of Zagreb so the train had barely got moving when we stopped at the border. The border routine has not changed since my last trip. The train stops 100 meters from the border where the Croatian guards check your passport. Then it moves 100 meters across the border where the Slovenian guards check your passport. Only this time they didn’t seem to be as big and surly as they were in 1999.
The train passes through some very scenic and hilly country on the way to Ljubljana, Slovenia. The autumn leaves were in full color and 60% of Slovenia is covered with forests so there was lots of color to enjoy.
Actually I should keep the rest of the trip a secret because Slovenia is an undiscovered jewel and I would like to keep it undiscovered (selfish old me!)
Slovenia is a very small country sharing borders with Austria and the Alps on the north; Hungary on the east, Croatia on the east and south; Italy and the Alps and the Adriatic Sea on the west. In early summer you can ski in the Alps in the morning and then drive through thick forests on the way to the Adriatic Sea to swim in the afternoon!
There are only 2 Million inhabitants – 300K live in the capital Ljubljana. The principal language is Slovenian but most people speak English and a third language depending where they live e.g. those in the west also speak Italian. The currency is the Slovenian Tolar (250 SIT/ $US). The average salary is $400US/month! Other than hotels which are out-of-whack ($100/day for our 4-star hotel) and anything imported, the prices are very inexpensive. Pivo – 300 SIT for a ½ liter; dinner for two with vino -$25!
Ljubljana, the capital, is a small and compact city with a lot of interesting architecture and charm. The Ljubljanica River flows through the center of the city before it joins the Sava River that flows through Zagreb and eventually flows into the Danube at Belgrade.
The city is built on a site occupied by the Romans from 100 to 600 BC although Ljubljana was first mentioned in 1144. The city is overlooked by a grand castle called Ljubljanski Castle that was originally built in 1144 but the current castle dates from the 16th century. It has been restored and is used for concerts and other social events in the city. Because the city is so small and compact there is no city tour but the information center did provide us with a brochure for a self-guided walking tour.
Since we knew that we could do the tour easily in one day we decided to explore the countryside. Tourism has not been discovered or developed in Slovenia so it was difficult to find a tour that would take us out of the city.
On Friday morning I went for my last training run and it was so much better than Zagreb. There is a large public park, Tivoli Park, on the northern edge of the city that has miles of dirt trails running through forests and lots of challenging hills. I would have run for hours if I did not have a marathon in 2 days. After the run we explored the city by foot. We walked along the cobblestones of the old city while enjoying the buildings and views along the river and finished up with a tour of the castle. There was one strange thing we discovered. There are lots of ‘cafes’ in Ljubljana – essentially bars that serve booze and snacks – but very few restaurants? We ate several meals at the same restaurant because we couldn’t find other restaurants?
On Saturday we had booked a tour to the Lake Bled region – in the north at the base of the Austrian Alps. Again we lucked out – we were the only customers so the owner took us on a private tour. The owner was a young man who had worked at the front desk of the luxury hotel in town and had recognized the need for a tour operator and had started up his own business. He escorted us up to Lake Bled where we toured a magnificent castle overlooking the lake and the only island in the country. Believe me folks this is drop-dead, postcard scenery! And the real-life view is even prettier than you will see in the postcard. The 16th century castle has been restored and sits on a rock cliff 300 feet above the lake. We also took a unique paddleboat over to the island that is occupied by a 17th century church that sits on the same sight as the original church built in 400 BC. Because of the spectacular scenery the church is used mostly for weddings and has its own custom and legend. There are 99 steps from the lake up to the church and legend says that if the man cannot carry his bride-to-be all the way up the steps the marriage won’t last.
I asked Nicole if she wanted to carry me down – but she declined???
After the church our guide took us to a local restaurant for a snack of special local sausages, mushrooms and bread. He figured we needed the fuel for the next part of the tour – a one-mile hike into Skocjanske Park. The park is a steep canyon carved by the Sava River. The canyon walls rise so steeply from the river that they had to build wooden walkways into the sides of the cliffs. I have never seen water so crystal clear! But then it was time to return to the city and begin the look for a pasta dinner. No easy task in Ljubljana as we couldn’t find one Italian restaurant?
Sunday was M-Day! Our hotel was only one block from the start/finish in Kongresni Trg (Congress square). But it was a late start (11am) which makes it difficult for me – do I eat a breakfast or not? The weather was sunny and mild at the start and the course was a half-marathon loop that ran through the cobbled streets of Old Town for a few miles before heading north into the suburbs and country. I had not driven the course but the map indicated that it looped north along Tivoli Park so I assumed that it would be hilly. Thus I decided not to be foolish like Luxembourg and started slow and easy. When I had picked up my race bid I had wondered if the yellow bib I received had any significance. I didn’t understand the significance until the 17K mark when I was heading back into the city center and the half marathon mark and I started meeting the elite runners coming the other way on their second loop (25K). They all wore yellow bibs! They had seeded me with the elite runners! Thank goodness I hadn’t known that beforehand because I might have tried to live up to their billing! I was already discouraged because I started meeting runners in my age group which meant that they were running a SUB 3:00 hr race!
But I wisely stuck to my own pace and crossed the half in 1:48. It paid off in the second half as the hills started to take their toll on most of the runners. I felt OK all through the race and at 20 miles decided that I could pick up the pace. At 40K I decided that I could/should break 3:40. I tried my best which required hurting like hell for the last 2K so I was not disappointed when I crossed the line in 3:40:35. My 185th marathon and 50th country!
However I was surprised/shocked when I scanned the results list and discovered that two runners in my age group had run 2:49s! It is unusual to have one OLD FART run that fast – but TWO in the same race? I am not and never will be in their league!
After the race it was time for the standard hot bath and then we strolled through Old Town stopping for a few pivos and vinos while searching for a restaurant for our celebration dinner. Ljubljana is such a pleasant city to stroll around and we felt absolutely safe at all times!
The following day we ate breakfast at the hotel and caught an early train back to Zagreb. We had arranged for a taxi to meet us at the train station to take us to the airport where we had a light lunch while waiting for our flight to Zurich. In Zurich we enjoyed a snack and beer while waiting for our connection to Luxembourg. Finally – back in Luxembourg! We had booked a hotel at the airport since we had an early flight to London but decided to catch a local bus into the city center to enjoy a last gourmet dinner and stroll in Luxembourg before leaving Europe.
Fortunately our routing home was much better – Luxembourg to London Heathrow to Miami to Tampa. Ah! It’s always nice to be back home!
Time to rest up for the next trip! To where? Stay tuned!
Tuesday, October 23, 2001
TR Luxembourg Marathon
TRIP REPORT
LUXEMBOURG, GERMANY & SWITZERLAND
10/18 – 10/23/01
I had set this trip up in early summer in anticipation of reaching one of my major marathon goals – to run a marathon in my 50th country! To accomplish this goal I needed to run two marathons/countries and I preferred that they both be in Europe to work simultaneously on another goal – to complete all the countries in Europe! My research found marathons one week apart in late October in Luxembourg and Slovenia.
Unfortunately this period is still in the high season with regards to airfares so it became a challenge to find reasonable fares and it was further complicated by the distance between the two countries. After much research and fiddling around on the net I was able to book flights from Tampa to Luxembourg and ongoing flights from Luxembourg to Zagreb, Croatia. Why Zagreb? For some reason the fares seemed to be much cheaper into Zagreb vs. Ljubljana, Slovenia. And it is only a 2-½ hour train ride from Zagreb to Ljubljana at a return fare of $11. So our itinerary was booked!
But I did make one small error that I wish to warn you about. The international leg from Tampa to London included routing through NYC and changing airports in the Big Apple. Won’t do that again! The airlines do not transfer you or your luggage between airports in NYC. Thus you have to reclaim your baggage at the arrival airport (LaGuardia in our case) and haul it and yourself via bus or taxi to the departure airport (JFK) and check your luggage and go through security again. What a pain in the ass! I would not accept that routing again unless I was really saving big bucks!
But now on to the actual trip. We had to rise early on Oct 18th for the 1 1/4 hour drive to Tampa plus the extra time for security at the airport. Add on 4 hours in NYC to make the transfer and a 7-hour flight to London and we arrived at Heathrow at 6:30am or 1:30am body time. Unfortunately the ordeal was not over yet. We had to transfer between terminals at Heathrow and although we never left the secured transit area we had to go through security again at the next terminal – and again at the gate. I was almost ready to bitch but bit my tongue, as it is just a sign of the times. Finally we were on the next plane and arrived in Luxembourg City and our hotel at 12pm – exactly 24 hours after we left our house in Sarasota! Needless to say our bodies were not happy! But I have learned that the best and quickest way to overcome jet lag is to fight the desperate urge to lie down for a nap and stay awake until your regular bedtime that evening. So we walked over to the tourist center at the train station and started collecting information on the city and country and the best way to travel on to Echternach where the marathon was being run.
In case you are too lazy to look at your world atlas (or don’t have one –and I consider it to be as essential as a dictionary) here are some facts for you. The Grand Duchy of Luxembourg is a small country, 2500 sq Km bounded by Germany on the east, Belgium on the north and west and France on the south. The country is divided into five regions and is mostly rural – 1/3 is covered by forest. There are 400,000 inhabitants and 120,000 live in Luxembourg City. The inhabitants, called ‘Luxembourgeois’ speak three languages – Letzebuergesch (the national language) and French and German. Most also speak English but we found it was simpler just to speak French.
The information center advised us that there was a city tour every afternoon so we reserved seats since we find this the best way to get a quick overview and history of the city. After a quick lunch we boarded the tour bus for a 2-hour tour of the city.
Count Siegfried founded the city in 963 when he built a fortress called ‘Lucilinburhuc’ on the Bock promontory. This fortification was expanded over the next several hundred years to include 23 Km of tunnels called the ‘Casemates’ and Luxembourg came to be called the ‘Gibraltar of the North’. When the Treaty of London declared Luxembourg to be a neutral country in 1867 many of the tunnels and fortifications were destroyed. What remains were listed as world heritage by UNESCO in 1994 and can be toured today. The city is fairly compact and can be toured by foot except for a new section where several European institutions including the European Commission are located.
After the tour we struggled to stay awake and finally succumbed to an early dinner and bedtime. But after a solid 14 hours of sleep our bodies were adjusted to local time and we were ready to continue our explorations. We spent the morning walking around the city to explore some of the sights in more detail and then decided to move on to Echternach. Echternach is in the Mullerthal region also known as “La Petite Suisse” (Little Switzerland) because of the hills and landscape. We were fortunate to pick a ‘milk run’ bus to get us there because it passed through many small villages and a region that contained many unique and picturesque rock formations. This is a very popular hiking area.
Echternach is located 35km northeast of Luxembourg City and sits on the Sure River that forms the border with Germany. It was established in 698 when St Willibrod founded an abbey. The current cathedral sits on the same site. The cathedral was built in the 11th century but completely destroyed in WW II and rebuilt after the war. In fact the complete town, along with most of the neighboring towns, was destroyed by both German and Allied bombers during the war. One of the few buildings to remain intact was the city hall built in 1444. Echternach is a pleasant little town (pop. 4,000). The old main street has been converted into a pedestrian mall and ends in the original town square. We strolled around the town and watched and participated in an ‘apple festival’ in the town square. They were pressing apples to make apple juice and eventually cider and apple beer. Since I couldn’t find any Gatorade to hydrate with, I bought a liter of fresh-pressed apple juice. I figured there had to be more fructose in the juice and it tasted much better. After visiting the cathedral we strolled across a bridge into Echternacherbruck, a small village in Germany.
But now it was time to find and pick up my race package. No problem. Our hotel was located about 500 feet from the town sports center where the marathon started and finished and a small exhibition was set up. Upon viewing the registration list I noticed that I was the only runner NOT from Luxembourg or one of its neighboring countries. In fact they had me listed as being from the UK? I figured it wasn’t worth correcting and that decision provided some amusement later on.
Now that I had my race package it was time for the normal pasta dinner. Again no problem as there seemed to be a lot of Italian restaurants in Luxembourg. The prices in Ecternach were about 25% lower than the city where they were equivalent to US prices.
Sunday was M –Day! Logistics were not a problem since the race start was 500 feet from the hotel and it was a late start –9:30am. The weather was overcast and cool. The course was not very exciting as we ran two loops around the town and Lake Echternach and then headed north out of town on a narrow rural highway (closed to traffic). We passed by the sports center about five times during the race and each time I passed an announcer shouted out “ here comes Number 867 – John Wallace, an Englishman form Great Britain”. Does that make me an honorary Brit?
For some reason I found myself running with a group of runners who appeared to be in my age group so I decided to stay with them. BAD decision! We ran through the first half in 1:43, which is way too fast for me without speed training. But I still felt OK so foolishly decided to stay with them. Another BAD decision! I started to realize how bad around 17 miles as we came back through Echternach and my legs began to feel tired and heavy and I could no longer stay with the group. By 20 miles I had used up the two minute cushion from the first half (for a 3:30 marathon) and knew that a sub 3:30 marathon was not in the cards for that day! I decided to slow down and jog the last 10K. By 23 miles I was struggling just to keep my legs moving – I wanted to stop and walk. So I decided that I had two options 1) stop and walk or 2) pick up the pace to see if that would ease the pain in my legs. Pride would not let me choose #1 so I picked up the pace figuring that even if it hurt more at least I would finish faster?
Surprisingly it worked? By mile 24 I had dropped the pace to about 8:30s and decided that I needed to drop it even more if I wanted to break 3:40.
I was very pleased when I ran the last mile at an 8 minute pace to cross the finish line in 3:38:23. Marathon #184 and country #49 in the bag! Time for a quick soak in a hot bath and explore the lovely little town some more.
The following morning we took a bus over to the neighboring town of Diekirch to visit the National Museum of Military History. The museum is dedicated to the ‘Battle of the Bulge’ during the winter of 1944/45 and the crossing of the Saurer River to launch the land invasion of Germany – both of these events were centered around Diekirch. The museum contains a lot of WWII equipment and uniforms left behind by the Germans and Allies plus many gruesome pictures of the battles.
Now it was time to head back to the city and prepare to catch our flights on to Croatia. There was a small concern about the viability of out tickets. I had purchased tickets on Swissair – a government carrier and affiliated with AA. But only a few weeks earlier Swissair had almost declared bankruptcy and although the government had poured more money in, our flights had been changed and none of the competing airlines would accept the Swissair tickets. We were routed through Zurich and our original 2 hour transfer was changed to 4 hours – not long enough to consider leaving the airport to visit the city and too long to stay in an airport. The only thing that saved us was the free Internet terminals that were provided in the airport so that we could check and send emails.
Finally we did make it to Zagreb, Croatia - but that is the subject of the next report.
See you then!
LUXEMBOURG, GERMANY & SWITZERLAND
10/18 – 10/23/01
I had set this trip up in early summer in anticipation of reaching one of my major marathon goals – to run a marathon in my 50th country! To accomplish this goal I needed to run two marathons/countries and I preferred that they both be in Europe to work simultaneously on another goal – to complete all the countries in Europe! My research found marathons one week apart in late October in Luxembourg and Slovenia.
Unfortunately this period is still in the high season with regards to airfares so it became a challenge to find reasonable fares and it was further complicated by the distance between the two countries. After much research and fiddling around on the net I was able to book flights from Tampa to Luxembourg and ongoing flights from Luxembourg to Zagreb, Croatia. Why Zagreb? For some reason the fares seemed to be much cheaper into Zagreb vs. Ljubljana, Slovenia. And it is only a 2-½ hour train ride from Zagreb to Ljubljana at a return fare of $11. So our itinerary was booked!
But I did make one small error that I wish to warn you about. The international leg from Tampa to London included routing through NYC and changing airports in the Big Apple. Won’t do that again! The airlines do not transfer you or your luggage between airports in NYC. Thus you have to reclaim your baggage at the arrival airport (LaGuardia in our case) and haul it and yourself via bus or taxi to the departure airport (JFK) and check your luggage and go through security again. What a pain in the ass! I would not accept that routing again unless I was really saving big bucks!
But now on to the actual trip. We had to rise early on Oct 18th for the 1 1/4 hour drive to Tampa plus the extra time for security at the airport. Add on 4 hours in NYC to make the transfer and a 7-hour flight to London and we arrived at Heathrow at 6:30am or 1:30am body time. Unfortunately the ordeal was not over yet. We had to transfer between terminals at Heathrow and although we never left the secured transit area we had to go through security again at the next terminal – and again at the gate. I was almost ready to bitch but bit my tongue, as it is just a sign of the times. Finally we were on the next plane and arrived in Luxembourg City and our hotel at 12pm – exactly 24 hours after we left our house in Sarasota! Needless to say our bodies were not happy! But I have learned that the best and quickest way to overcome jet lag is to fight the desperate urge to lie down for a nap and stay awake until your regular bedtime that evening. So we walked over to the tourist center at the train station and started collecting information on the city and country and the best way to travel on to Echternach where the marathon was being run.
In case you are too lazy to look at your world atlas (or don’t have one –and I consider it to be as essential as a dictionary) here are some facts for you. The Grand Duchy of Luxembourg is a small country, 2500 sq Km bounded by Germany on the east, Belgium on the north and west and France on the south. The country is divided into five regions and is mostly rural – 1/3 is covered by forest. There are 400,000 inhabitants and 120,000 live in Luxembourg City. The inhabitants, called ‘Luxembourgeois’ speak three languages – Letzebuergesch (the national language) and French and German. Most also speak English but we found it was simpler just to speak French.
The information center advised us that there was a city tour every afternoon so we reserved seats since we find this the best way to get a quick overview and history of the city. After a quick lunch we boarded the tour bus for a 2-hour tour of the city.
Count Siegfried founded the city in 963 when he built a fortress called ‘Lucilinburhuc’ on the Bock promontory. This fortification was expanded over the next several hundred years to include 23 Km of tunnels called the ‘Casemates’ and Luxembourg came to be called the ‘Gibraltar of the North’. When the Treaty of London declared Luxembourg to be a neutral country in 1867 many of the tunnels and fortifications were destroyed. What remains were listed as world heritage by UNESCO in 1994 and can be toured today. The city is fairly compact and can be toured by foot except for a new section where several European institutions including the European Commission are located.
After the tour we struggled to stay awake and finally succumbed to an early dinner and bedtime. But after a solid 14 hours of sleep our bodies were adjusted to local time and we were ready to continue our explorations. We spent the morning walking around the city to explore some of the sights in more detail and then decided to move on to Echternach. Echternach is in the Mullerthal region also known as “La Petite Suisse” (Little Switzerland) because of the hills and landscape. We were fortunate to pick a ‘milk run’ bus to get us there because it passed through many small villages and a region that contained many unique and picturesque rock formations. This is a very popular hiking area.
Echternach is located 35km northeast of Luxembourg City and sits on the Sure River that forms the border with Germany. It was established in 698 when St Willibrod founded an abbey. The current cathedral sits on the same site. The cathedral was built in the 11th century but completely destroyed in WW II and rebuilt after the war. In fact the complete town, along with most of the neighboring towns, was destroyed by both German and Allied bombers during the war. One of the few buildings to remain intact was the city hall built in 1444. Echternach is a pleasant little town (pop. 4,000). The old main street has been converted into a pedestrian mall and ends in the original town square. We strolled around the town and watched and participated in an ‘apple festival’ in the town square. They were pressing apples to make apple juice and eventually cider and apple beer. Since I couldn’t find any Gatorade to hydrate with, I bought a liter of fresh-pressed apple juice. I figured there had to be more fructose in the juice and it tasted much better. After visiting the cathedral we strolled across a bridge into Echternacherbruck, a small village in Germany.
But now it was time to find and pick up my race package. No problem. Our hotel was located about 500 feet from the town sports center where the marathon started and finished and a small exhibition was set up. Upon viewing the registration list I noticed that I was the only runner NOT from Luxembourg or one of its neighboring countries. In fact they had me listed as being from the UK? I figured it wasn’t worth correcting and that decision provided some amusement later on.
Now that I had my race package it was time for the normal pasta dinner. Again no problem as there seemed to be a lot of Italian restaurants in Luxembourg. The prices in Ecternach were about 25% lower than the city where they were equivalent to US prices.
Sunday was M –Day! Logistics were not a problem since the race start was 500 feet from the hotel and it was a late start –9:30am. The weather was overcast and cool. The course was not very exciting as we ran two loops around the town and Lake Echternach and then headed north out of town on a narrow rural highway (closed to traffic). We passed by the sports center about five times during the race and each time I passed an announcer shouted out “ here comes Number 867 – John Wallace, an Englishman form Great Britain”. Does that make me an honorary Brit?
For some reason I found myself running with a group of runners who appeared to be in my age group so I decided to stay with them. BAD decision! We ran through the first half in 1:43, which is way too fast for me without speed training. But I still felt OK so foolishly decided to stay with them. Another BAD decision! I started to realize how bad around 17 miles as we came back through Echternach and my legs began to feel tired and heavy and I could no longer stay with the group. By 20 miles I had used up the two minute cushion from the first half (for a 3:30 marathon) and knew that a sub 3:30 marathon was not in the cards for that day! I decided to slow down and jog the last 10K. By 23 miles I was struggling just to keep my legs moving – I wanted to stop and walk. So I decided that I had two options 1) stop and walk or 2) pick up the pace to see if that would ease the pain in my legs. Pride would not let me choose #1 so I picked up the pace figuring that even if it hurt more at least I would finish faster?
Surprisingly it worked? By mile 24 I had dropped the pace to about 8:30s and decided that I needed to drop it even more if I wanted to break 3:40.
I was very pleased when I ran the last mile at an 8 minute pace to cross the finish line in 3:38:23. Marathon #184 and country #49 in the bag! Time for a quick soak in a hot bath and explore the lovely little town some more.
The following morning we took a bus over to the neighboring town of Diekirch to visit the National Museum of Military History. The museum is dedicated to the ‘Battle of the Bulge’ during the winter of 1944/45 and the crossing of the Saurer River to launch the land invasion of Germany – both of these events were centered around Diekirch. The museum contains a lot of WWII equipment and uniforms left behind by the Germans and Allies plus many gruesome pictures of the battles.
Now it was time to head back to the city and prepare to catch our flights on to Croatia. There was a small concern about the viability of out tickets. I had purchased tickets on Swissair – a government carrier and affiliated with AA. But only a few weeks earlier Swissair had almost declared bankruptcy and although the government had poured more money in, our flights had been changed and none of the competing airlines would accept the Swissair tickets. We were routed through Zurich and our original 2 hour transfer was changed to 4 hours – not long enough to consider leaving the airport to visit the city and too long to stay in an airport. The only thing that saved us was the free Internet terminals that were provided in the airport so that we could check and send emails.
Finally we did make it to Zagreb, Croatia - but that is the subject of the next report.
See you then!
Saturday, October 13, 2001
RR Hartford Marathon
Hartford Marathon
Hartford, CT
10/13/01
The trip started out early and ugly on Friday 10/12/01 since we had to get up at 3:30am to drive to Tampa by 5:30am for a 7:30am flight. But we did arrive on time in Hartord, CT and made our way to our friends, Drs. Dick and Sue in Hamden, CT. Dr Dick is a charter member of the BBR - that informal running group in Dallas that I have written about previously. Since Jason only has a one-bedroom apartment we decided to stay with Dick and Sue whom have a big empty house in Hamden - about 15 minutes from Jason's apt in New Haven. Jason met us at Dr Dick's and we all went out for our pasta feed since the marathon was on Saturday. On Saturday morning Dr Dick and I drove into Hartford for the start of the marathon at Bushnell Park. The weather was great; cloudy and unseasonably warm - 56 degrees at the 8am start and 73 degrees when we finished. The course starts at Bushnell Park and proceeds across the Connecticut River into East Hartford. Most of the first 20 miles are in the rural suburbs of E Hartford - flat with some rolling hills and lots of fall colors with the changing of the leaves. Dr Dick and I had decided to run the race together since he claimed that he was not in great shape ( he is younger and stronger than the Maddog). Since we were just doing a pleasant run we shot the breeze for the first 20 miles and caught each other up on the latest gossip. Thus we were surprised when the miles kept clicking off at an 8 minute/mile pace. We commented that this euphoria probably couldn't/wouldn't last and we were right! At 20 miles I did the customary gut check and decided that I would probably run into trouble on the last 10K if we maintained that 8 minute pace so I tried to back off. The problem was that Dr Dick was much stonger at that point and kept dragging my tired and sorry ass over the next 4 miles of rolling hills at a much faster pace that I wanted to or would have run had I been by myself. Finally at 24 miles, as we were turning back towards Bushnell Park I checked my watch (3:16) and commented to Dr Dick "Hell, I have decided that I will have to hurt a little more if we want to be sure to break 3:35"! So I dropped the pace to 8 minute- miles over the last 2 1/4 miles. And sure enough - it did hurt - but any fool can hurt for a mere 17 minutes! And besides, the pain faded quickly as we approached the finish line and saw/heard my sports manager and son cheering us on. Dr Dick crossed the finish line in 3:33:13 and I was 1 second behind. I was not surprised to learn that my time of 3:33:14 was not good enough to place in the age group on such a fast course.(5th place). I was happy with my time but somewhat surprised and disappointed that I had only run 30 seconds faster than my last race in Montana where the course was at least five times more difficult? And I felt much stronger and better all through the race in MT? I should have easily broke 3:30 on this course - but it obviously was not one of those 'feel good' days! But heck, the race was done and now it was time to enjoy the rest of the weekend. On Saturday evening, Dr Jason's girlfriend (another doctor) came up from NYC to join us and we all went out for dinner but then the tired old Maddog had to retire early to recuperate for the next day. On Sunday the four of us toured along the coast of CT enjoying the fall colors and coastline. Dr Jason was on call (pediatrics)so we could not venture too far from the hospital and much to his chagrin we got to see him in action as he had to respond to numerous pages/phone calls. So although the trip was a last-minute, unplanned visit we were very happy that we had squeezed it in as we really enjoyed the time with our son and our friends. But now we have to rush to prepare for the next trip - two weeks in Europe - 5 countries and two marathons. Fortunately I have only one trip/marathon planned in Nov as my right hamstring/leg is a tight bundle of knots and needs some rest?
Hartford, CT
10/13/01
The trip started out early and ugly on Friday 10/12/01 since we had to get up at 3:30am to drive to Tampa by 5:30am for a 7:30am flight. But we did arrive on time in Hartord, CT and made our way to our friends, Drs. Dick and Sue in Hamden, CT. Dr Dick is a charter member of the BBR - that informal running group in Dallas that I have written about previously. Since Jason only has a one-bedroom apartment we decided to stay with Dick and Sue whom have a big empty house in Hamden - about 15 minutes from Jason's apt in New Haven. Jason met us at Dr Dick's and we all went out for our pasta feed since the marathon was on Saturday. On Saturday morning Dr Dick and I drove into Hartford for the start of the marathon at Bushnell Park. The weather was great; cloudy and unseasonably warm - 56 degrees at the 8am start and 73 degrees when we finished. The course starts at Bushnell Park and proceeds across the Connecticut River into East Hartford. Most of the first 20 miles are in the rural suburbs of E Hartford - flat with some rolling hills and lots of fall colors with the changing of the leaves. Dr Dick and I had decided to run the race together since he claimed that he was not in great shape ( he is younger and stronger than the Maddog). Since we were just doing a pleasant run we shot the breeze for the first 20 miles and caught each other up on the latest gossip. Thus we were surprised when the miles kept clicking off at an 8 minute/mile pace. We commented that this euphoria probably couldn't/wouldn't last and we were right! At 20 miles I did the customary gut check and decided that I would probably run into trouble on the last 10K if we maintained that 8 minute pace so I tried to back off. The problem was that Dr Dick was much stonger at that point and kept dragging my tired and sorry ass over the next 4 miles of rolling hills at a much faster pace that I wanted to or would have run had I been by myself. Finally at 24 miles, as we were turning back towards Bushnell Park I checked my watch (3:16) and commented to Dr Dick "Hell, I have decided that I will have to hurt a little more if we want to be sure to break 3:35"! So I dropped the pace to 8 minute- miles over the last 2 1/4 miles. And sure enough - it did hurt - but any fool can hurt for a mere 17 minutes! And besides, the pain faded quickly as we approached the finish line and saw/heard my sports manager and son cheering us on. Dr Dick crossed the finish line in 3:33:13 and I was 1 second behind. I was not surprised to learn that my time of 3:33:14 was not good enough to place in the age group on such a fast course.(5th place). I was happy with my time but somewhat surprised and disappointed that I had only run 30 seconds faster than my last race in Montana where the course was at least five times more difficult? And I felt much stronger and better all through the race in MT? I should have easily broke 3:30 on this course - but it obviously was not one of those 'feel good' days! But heck, the race was done and now it was time to enjoy the rest of the weekend. On Saturday evening, Dr Jason's girlfriend (another doctor) came up from NYC to join us and we all went out for dinner but then the tired old Maddog had to retire early to recuperate for the next day. On Sunday the four of us toured along the coast of CT enjoying the fall colors and coastline. Dr Jason was on call (pediatrics)so we could not venture too far from the hospital and much to his chagrin we got to see him in action as he had to respond to numerous pages/phone calls. So although the trip was a last-minute, unplanned visit we were very happy that we had squeezed it in as we really enjoyed the time with our son and our friends. But now we have to rush to prepare for the next trip - two weeks in Europe - 5 countries and two marathons. Fortunately I have only one trip/marathon planned in Nov as my right hamstring/leg is a tight bundle of knots and needs some rest?
Sunday, September 30, 2001
RR Lewis and Clark Marathon
Race Report
Lewis and Clark Marathon
Bozeman, MT
9/30/01
Trip Report/Update: We are back in Colorado for a few more days while we close up our summer home and prepare for the drive to Florida. We plan to route through Dallas to spend a few days with my brother Doug and his wife Darlene and visit some friends. We had a fun trip to Montana although it didn't start out much fun. We had an early (9am) flight out of DIA (Denver airport) last Thursday and arrived two hours early which meant leaving the house at 5:30am. Even with the two hour buffer we missed our flight by more than one hour. There was some kind of security threat at DIA and it took us one hour just to get to the Delta ticket agent and then another 1& 3/4 hours to get through security. We were rebooked on a 12pm flight which left 30 minutes late because the security line was over 3 hrs long by then? But finally we arrived in Bozeman, MT around 4pm and immdiately started gathering information about Yellowstone National Park. We planned to visit the Park on Friday. Unfortunately there was a huge forest fire raging out of control in Purdy, southwest of Bozeman which meant we had to detour through GoldWest Country (SW Montana). This added about 60 miles to our trip but we did get to visit Virginia City, MT - an old mining town. But it is not as big or as interesting as Virginia City, NV. We drove south along the Madison River which provided some spectacular views of the Madison Range and the Tobacco Root Mtns and entered the Park through the West Yellowstone entrance in Wyoming. I didn't realize the Park was so big - it's a two-hundred mile loop (at 45mph) through the Park to the North Entrance. We stopped at some of the geothermal areas to view the hot springs and mud pools but did not have time to stop and view the wildlife every time we saw some. We did see lots of bison, elk, deer and I damn near ran over a fox but we never did see any bears? Of course we made the obligatory stop at Old Faithful and had to wait around and explore the area for 45 minutes while we waited for the next eruption. I thought that the geothermal areas were not as spectacular nor colorful as those we saw in Iceland but Old faithful came through higher and longer than the Great Geysir in Iceland! We then continued the loop along Yellowstone Lake and Yellowstone River north to the Grand Canyon of Yellowstone with its two specatcular waterfalls. We were lucky to arrive at Artist's Point just as the sun was setting on the west horizon and shining brilliantly through the western portal of the Canyon. We were treated to a dazzling kalaidescope of colors as the light relected off the variuus mineral deposits on the sides of the steep canyon walls. To me, Old faithful and the Canyon were the highlights of the trip. We then continued north through Mammoth Hot Springs where we were delayed by elk meandering across the road while grazing on the manicured grass of the resort. Finally we made it out the North gate and another hour later were back in Bozeman. It took us a total of 10 hours to make the trip. I would strongly recommend that you spend at least 2 or 3 days in the Park to enjoy all the wildlife and scenery. You can stay in hotels outside the Park entrances or there are resorts inside the Park at Old Faithful and Mammoth Hot Springs. We might have returned to the Park on Saturday except for the hour-long drive just to get back to the North entrance. So we decided to explore Bozeman and the surrounding area instead. Bozeman is a small university city (30,000 pop.) nestled in a high valley or plateau between the Gallatin Mtns on the north and east and the Bridger Mtns on the west and south. It is kind of pretty but I think I am spoiled or biased because I didn't think Bozeman or any part of Montana was as pretty as Summit County, CO! As part of our exploration we decided to drive the marathon course to check it out. The course started in the Gallatin Mtns northeast of the city at 5500 feet and climbed to 6,000 feet over the first four miles. Only 4 or 5 miles of the course was paved roads, the rest was dirt roads and trails that followed some of the route used by Lewis and Clark during their expedition in 1805. Needless to say the course was very hilly. The first 16 miles ran up and down the Gallatin Mtns before turning back into the eastern suburbs of Bozeman and finally finishing south of the city. Sunday was M-Day and the weather was unseasonably warm - mid 40s at the start and low 70s by the time I crossed the finish line. I wasn't sure what kind of shape I was in so figured I should start out easy. Thus I was somewhat shocked when I hit the 10-mile mark in 80 minutes. I figured that was way too fast considering all the hills and the altitude. A series of steep nasty hills from 10 to 12 miles slowed my pace but again I was surprised when I crossed the half-marathon mark in 1:46 and change. Although I still felt good I was now very concerned that this race would turn very ugly - but I decided to forge ahead at my current (too-fast) pace and do a gut check at 20 miles. I almost got a lengthy and unwanted rest at 16 miles. The race director had warned us beforehand that there was a major rail crossing at 16 miles and not to try to beat any trains. As I was running along parallel to the tracks at 14 miles a train came by? At 15 miles it was still going by? I figured that if it were another 10 minutes long that I was going to have to wait. Fortunately as I approached the crossing the caboose went by and I was not delyed but there were about 15 pissed-off runners who had cooled their heels for about 10 minutes. See - it doesn't pay to be too fast in this race! At 16 miles we hit pavement again on the eastern suburbs of the city which lasted until 19 miles when the course was directed off into dirt trails that climbed a series of short steep hills in the foothills of the Gallatin Mtns. By mile 24 I was wondering if those damn trails and hills would ever end? Finally and gratefully I crested the final hill on the trail at 24.5 miles and was rewarded with a steep decline down to a paved road at 25 miles. I managed to gain enough speed and momentum going down that decline to hold a sub 8-minute pace over the last paved and flat mile(at 5,000 feet elevation)! I was very very pleased to cross the finish line in 3:33 - I had only slowed down by one minute over the second half! Only after I listened to all the other runners bitch and complain about the hills and how tough the course was and discovered that the winning time was only 3:02 did I realize that it must have been a tough course? Compared to the last two mountain trail marathons I had run this race seemed pretty easy? I can't wait to see how I do on a flat paved course at sea level? My time of 3:33 was good enough for 2nd place in spite of 10-year age groups (i.e. 50 to 59). Not surprisingly, two local young pups (both 51) won 1st and 3rd in my age group. Thankfully our return trip was much quicker, easier and non-eventful.
Lewis and Clark Marathon
Bozeman, MT
9/30/01
Trip Report/Update: We are back in Colorado for a few more days while we close up our summer home and prepare for the drive to Florida. We plan to route through Dallas to spend a few days with my brother Doug and his wife Darlene and visit some friends. We had a fun trip to Montana although it didn't start out much fun. We had an early (9am) flight out of DIA (Denver airport) last Thursday and arrived two hours early which meant leaving the house at 5:30am. Even with the two hour buffer we missed our flight by more than one hour. There was some kind of security threat at DIA and it took us one hour just to get to the Delta ticket agent and then another 1& 3/4 hours to get through security. We were rebooked on a 12pm flight which left 30 minutes late because the security line was over 3 hrs long by then? But finally we arrived in Bozeman, MT around 4pm and immdiately started gathering information about Yellowstone National Park. We planned to visit the Park on Friday. Unfortunately there was a huge forest fire raging out of control in Purdy, southwest of Bozeman which meant we had to detour through GoldWest Country (SW Montana). This added about 60 miles to our trip but we did get to visit Virginia City, MT - an old mining town. But it is not as big or as interesting as Virginia City, NV. We drove south along the Madison River which provided some spectacular views of the Madison Range and the Tobacco Root Mtns and entered the Park through the West Yellowstone entrance in Wyoming. I didn't realize the Park was so big - it's a two-hundred mile loop (at 45mph) through the Park to the North Entrance. We stopped at some of the geothermal areas to view the hot springs and mud pools but did not have time to stop and view the wildlife every time we saw some. We did see lots of bison, elk, deer and I damn near ran over a fox but we never did see any bears? Of course we made the obligatory stop at Old Faithful and had to wait around and explore the area for 45 minutes while we waited for the next eruption. I thought that the geothermal areas were not as spectacular nor colorful as those we saw in Iceland but Old faithful came through higher and longer than the Great Geysir in Iceland! We then continued the loop along Yellowstone Lake and Yellowstone River north to the Grand Canyon of Yellowstone with its two specatcular waterfalls. We were lucky to arrive at Artist's Point just as the sun was setting on the west horizon and shining brilliantly through the western portal of the Canyon. We were treated to a dazzling kalaidescope of colors as the light relected off the variuus mineral deposits on the sides of the steep canyon walls. To me, Old faithful and the Canyon were the highlights of the trip. We then continued north through Mammoth Hot Springs where we were delayed by elk meandering across the road while grazing on the manicured grass of the resort. Finally we made it out the North gate and another hour later were back in Bozeman. It took us a total of 10 hours to make the trip. I would strongly recommend that you spend at least 2 or 3 days in the Park to enjoy all the wildlife and scenery. You can stay in hotels outside the Park entrances or there are resorts inside the Park at Old Faithful and Mammoth Hot Springs. We might have returned to the Park on Saturday except for the hour-long drive just to get back to the North entrance. So we decided to explore Bozeman and the surrounding area instead. Bozeman is a small university city (30,000 pop.) nestled in a high valley or plateau between the Gallatin Mtns on the north and east and the Bridger Mtns on the west and south. It is kind of pretty but I think I am spoiled or biased because I didn't think Bozeman or any part of Montana was as pretty as Summit County, CO! As part of our exploration we decided to drive the marathon course to check it out. The course started in the Gallatin Mtns northeast of the city at 5500 feet and climbed to 6,000 feet over the first four miles. Only 4 or 5 miles of the course was paved roads, the rest was dirt roads and trails that followed some of the route used by Lewis and Clark during their expedition in 1805. Needless to say the course was very hilly. The first 16 miles ran up and down the Gallatin Mtns before turning back into the eastern suburbs of Bozeman and finally finishing south of the city. Sunday was M-Day and the weather was unseasonably warm - mid 40s at the start and low 70s by the time I crossed the finish line. I wasn't sure what kind of shape I was in so figured I should start out easy. Thus I was somewhat shocked when I hit the 10-mile mark in 80 minutes. I figured that was way too fast considering all the hills and the altitude. A series of steep nasty hills from 10 to 12 miles slowed my pace but again I was surprised when I crossed the half-marathon mark in 1:46 and change. Although I still felt good I was now very concerned that this race would turn very ugly - but I decided to forge ahead at my current (too-fast) pace and do a gut check at 20 miles. I almost got a lengthy and unwanted rest at 16 miles. The race director had warned us beforehand that there was a major rail crossing at 16 miles and not to try to beat any trains. As I was running along parallel to the tracks at 14 miles a train came by? At 15 miles it was still going by? I figured that if it were another 10 minutes long that I was going to have to wait. Fortunately as I approached the crossing the caboose went by and I was not delyed but there were about 15 pissed-off runners who had cooled their heels for about 10 minutes. See - it doesn't pay to be too fast in this race! At 16 miles we hit pavement again on the eastern suburbs of the city which lasted until 19 miles when the course was directed off into dirt trails that climbed a series of short steep hills in the foothills of the Gallatin Mtns. By mile 24 I was wondering if those damn trails and hills would ever end? Finally and gratefully I crested the final hill on the trail at 24.5 miles and was rewarded with a steep decline down to a paved road at 25 miles. I managed to gain enough speed and momentum going down that decline to hold a sub 8-minute pace over the last paved and flat mile(at 5,000 feet elevation)! I was very very pleased to cross the finish line in 3:33 - I had only slowed down by one minute over the second half! Only after I listened to all the other runners bitch and complain about the hills and how tough the course was and discovered that the winning time was only 3:02 did I realize that it must have been a tough course? Compared to the last two mountain trail marathons I had run this race seemed pretty easy? I can't wait to see how I do on a flat paved course at sea level? My time of 3:33 was good enough for 2nd place in spite of 10-year age groups (i.e. 50 to 59). Not surprisingly, two local young pups (both 51) won 1st and 3rd in my age group. Thankfully our return trip was much quicker, easier and non-eventful.
Monday, August 20, 2001
Race Report Pike's Peak
TRIP REPORT
PIKE’S PEAK, CO
August 19/01
Good News/Bad News (for Maddog)!Good News: I was happy to finish the Pike's Peak Marathon under my time goalof 6 hours and place 3rd in my age group.Bad News: I was disappointed and upset that I failed to win my division/agegroup title because of three bad falls on the descent.The weather turned out to be sunny and very HOT. This was good for the ascentbecause it was a balmy 60 degrees at the summit but we paid dearly on thedescent when the temperatures rose to a tortuous 85+ degrees when wereentered the tree line below 11,500 ft.I completed the ascent (all 7815 vertical ft to the summit at 14,100 ft over 13.3 miles) in 3:35 - 10minutes faster than my target time in spite of one minor fall on the steepand rocky trail around 13,000 ft. My target time for the descent was 2:15 butsince I was ahead of schedule and feeling good at the summit, I decided topush it hard on the descent to see if I could make it in 2 hours? I was doinggreat until the 18 mile mark when I had to jump down about 3 ft from a hugeboulder. The jarring impact when I landed caused my right hamstring to crampand lock up. I immediately collapsed onto the trail, and after a few minutesof stretches and massaging the muscle I was able to get up and start walking.I lost about 5 or 6 minutes before the hamstring relaxed enough that I couldrun again. Now I figured that I had to pick up the pace even more to make upfor the lost time. I began flying down the mountain - flying being a relativeterm because an 8 to 9-minute pace was as fast as I could safely manage whiletrying to avoid rocks, logs, tree roots and other hazards while running onbeat-up legs.Everything was going great again until 22 miles when I tried to round asevere switchback and my feet slipped on some gravel and flew out from underme. Fortunately I landed on my big soft butt but my damn hamstring locked upagain - this time tighter than a drum and no amount of stretches and massageswould relax it. I actually thought the race was over for me at that point andstarted walking down the trail stopping frequently to stretch and massage theleg. About 5 minutes later the hamstring did relax enough to allow me tostart running again. Now I was very concerned that I was going to miss my 6-hour goal due to all the lost time so I started hauling ass and takingchances on the trail. I was lucky until the final switchback at 24.5 miles!Again I slipped on some gravel and sprawled face-first down the trail. Onlyby getting my arms and hands out in front of me and sacrificing my hands tocuts and bruises from the gravel did I save myself from a full face plantonto the gravel trail. But the worst part was that the abrupt change inmomentum caused BOTH of my calves to cramp and lock up tighter than banjostrings. As I was laying in the trail screaming in agony a few runners passedby and asked if I was OK but did not stop to help. Unbeknownst to me two ofthose runners were in my age group (1st and 2nd place!). After a few minutesI was able to crawl to the side of the trail and use a tree to pull myself up- I couldn't stand up or bend to massage my calves without exasperating theproblem. After another few minutes I was able to walk and stretch the calvesand finally start running again.At that point I had no idea if I still had a chance to break 6 hours - but Iwas not giving up! So I ran as hard and as fast as I could on beat-up,pain-ridden legs! Only 1/2 mile later I reached the end of the trail andarrived at a paved road in Manitou Springs - 0.9 miles from the finish line!Time: 5:42! I now realized that I could walk or crawl to the finish line andstill make my goal.Since my body was extremely overheated, totally exhausted and beat up Idecided to ease off and jog to the finish line. Even so it still took everylast once of energy and willpower I had to keep my legs moving for that very,very long 0.9 miles but I struggled across the finish line in 5:52:23!Only later when I hobbled over to the results board did I discover that I hadmissed the age group title by FOUR minutes and 2nd place by ONE minute!But as upset as I was/am about the results I have decided that I will have tolive with it because I am not going back to do it again. This unique andchallenging race taught me two very important things about my body: 1) Mylegs either do not like or are not suited to trail running. In all threemountain trail marathons that I have run to date I have suffered severe legcramps and bad falls. In the first two races I blamed the mishaps on lack oftrail training and experience. BUT I trained very hard and smart for thisrace and yet I suffered more and worse problems? 2) 5:52:23 is the longesttime I have ever run full out and I have discovered that it is the maximumphysical limitation of my body. I have run two marathons (Brazil and Greece)where I crossed a finish line in worse 'medical' condition but never have Irun a marathon where I crossed the finish line as hot and physicallyexhausted as Pike's Peak!Now that I have hopefully piqued your interest in testing your physicalcapabilities against this challenging course, please feel free to ask me morequestions and details about the course and the race.
PIKE’S PEAK, CO
August 19/01
Good News/Bad News (for Maddog)!Good News: I was happy to finish the Pike's Peak Marathon under my time goalof 6 hours and place 3rd in my age group.Bad News: I was disappointed and upset that I failed to win my division/agegroup title because of three bad falls on the descent.The weather turned out to be sunny and very HOT. This was good for the ascentbecause it was a balmy 60 degrees at the summit but we paid dearly on thedescent when the temperatures rose to a tortuous 85+ degrees when wereentered the tree line below 11,500 ft.I completed the ascent (all 7815 vertical ft to the summit at 14,100 ft over 13.3 miles) in 3:35 - 10minutes faster than my target time in spite of one minor fall on the steepand rocky trail around 13,000 ft. My target time for the descent was 2:15 butsince I was ahead of schedule and feeling good at the summit, I decided topush it hard on the descent to see if I could make it in 2 hours? I was doinggreat until the 18 mile mark when I had to jump down about 3 ft from a hugeboulder. The jarring impact when I landed caused my right hamstring to crampand lock up. I immediately collapsed onto the trail, and after a few minutesof stretches and massaging the muscle I was able to get up and start walking.I lost about 5 or 6 minutes before the hamstring relaxed enough that I couldrun again. Now I figured that I had to pick up the pace even more to make upfor the lost time. I began flying down the mountain - flying being a relativeterm because an 8 to 9-minute pace was as fast as I could safely manage whiletrying to avoid rocks, logs, tree roots and other hazards while running onbeat-up legs.Everything was going great again until 22 miles when I tried to round asevere switchback and my feet slipped on some gravel and flew out from underme. Fortunately I landed on my big soft butt but my damn hamstring locked upagain - this time tighter than a drum and no amount of stretches and massageswould relax it. I actually thought the race was over for me at that point andstarted walking down the trail stopping frequently to stretch and massage theleg. About 5 minutes later the hamstring did relax enough to allow me tostart running again. Now I was very concerned that I was going to miss my 6-hour goal due to all the lost time so I started hauling ass and takingchances on the trail. I was lucky until the final switchback at 24.5 miles!Again I slipped on some gravel and sprawled face-first down the trail. Onlyby getting my arms and hands out in front of me and sacrificing my hands tocuts and bruises from the gravel did I save myself from a full face plantonto the gravel trail. But the worst part was that the abrupt change inmomentum caused BOTH of my calves to cramp and lock up tighter than banjostrings. As I was laying in the trail screaming in agony a few runners passedby and asked if I was OK but did not stop to help. Unbeknownst to me two ofthose runners were in my age group (1st and 2nd place!). After a few minutesI was able to crawl to the side of the trail and use a tree to pull myself up- I couldn't stand up or bend to massage my calves without exasperating theproblem. After another few minutes I was able to walk and stretch the calvesand finally start running again.At that point I had no idea if I still had a chance to break 6 hours - but Iwas not giving up! So I ran as hard and as fast as I could on beat-up,pain-ridden legs! Only 1/2 mile later I reached the end of the trail andarrived at a paved road in Manitou Springs - 0.9 miles from the finish line!Time: 5:42! I now realized that I could walk or crawl to the finish line andstill make my goal.Since my body was extremely overheated, totally exhausted and beat up Idecided to ease off and jog to the finish line. Even so it still took everylast once of energy and willpower I had to keep my legs moving for that very,very long 0.9 miles but I struggled across the finish line in 5:52:23!Only later when I hobbled over to the results board did I discover that I hadmissed the age group title by FOUR minutes and 2nd place by ONE minute!But as upset as I was/am about the results I have decided that I will have tolive with it because I am not going back to do it again. This unique andchallenging race taught me two very important things about my body: 1) Mylegs either do not like or are not suited to trail running. In all threemountain trail marathons that I have run to date I have suffered severe legcramps and bad falls. In the first two races I blamed the mishaps on lack oftrail training and experience. BUT I trained very hard and smart for thisrace and yet I suffered more and worse problems? 2) 5:52:23 is the longesttime I have ever run full out and I have discovered that it is the maximumphysical limitation of my body. I have run two marathons (Brazil and Greece)where I crossed a finish line in worse 'medical' condition but never have Irun a marathon where I crossed the finish line as hot and physicallyexhausted as Pike's Peak!Now that I have hopefully piqued your interest in testing your physicalcapabilities against this challenging course, please feel free to ask me morequestions and details about the course and the race.
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