TRIP REPORT
Palau
Apr 5 - 10/17
Palau
Apr 5 - 10/17
Palau Marathon
Koror, PalauSat, Apr 8, 2017
7:01:55
Marathon # 383
Country # 132
Correct!
Since Palau is 13hrs ahead of EST/Sarasota time, my body
clock was totally messed up, and I was wide awake when I tried to sleep at
11pm. I got up and went for a walk in the steam bath, and discovered that Koror
was a ghost town at midnight? Koror is very small – one short main street –
with a population of 11,000 people. Palau only has a total population of 20,000
people, and there is nothing to see or do other than diving and snorkeling.
I finally reached the station (20M) in 4:50 (6:50am). And my
legs were done!
After passing the Shell station, I had to cross the
Japan/Palau Friendship Bridge, and causeway connecting Babeldaob Island to
Koror Island. I hit the ’Wall’ at the top of the bridge. My legs were
completely dead due to the lack of long training runs. I hoped to shorten the
run cycle to ‘run 2 min/walk2 min’, but on the causeway my back tightened and
locked up. I was in severe pain! Around 22 miles the pain became so severe that
I could not run! l laid on the side of the road, and asked a volunteer to help
me stretch my back to see if I could get it to relax and loosen up. However,
that stretch caused my left adductor to cramp and lock up. I was screwed! Now I
couldn’t even walk without pain. I would have to walk/crawl the final 4 miles
because dropping out was not an option!
By mile 23, the back pain was so severe that I could barely
walk. Luckily a support vehicle was following me and I asked for an ice pack.
The volunteers made an ice pack from a latex medical glove filled with ice
cubes, and strapped it to my back. The back cramp still wouldn’t release but
the ice did decrease the pain enough so that I could walk again. By now I was
walking down the Main Street of Koror with lots of traffic, and no traffic
control. It was HOT – mid 80s, the humidity was high, and there was no shade
from the sun! And I still had 3 miles of absolute misery and agony to go!
The improvised ice packs helped to keep me struggling/crawling
along. Mile 25 was an absolute bitch! One mile up a steep BAH (Bad Ass Hill).
At the top of the BAH I had nothing left, and I asked the volunteers to lie to
me and tell me the finish line was close. So they did lie to me! They told me I
had “less than 1 mile to the finish line”. It was the longest, most painful ‘less
than 1 mile’ I ever struggled through. But finally, I could see the Palau
Pacific Resort. I stopped and thanked my support team. Without their support
and ice packs I would never have made it through the final 5K! I struggled
across the finish line in 7:01 – a new PW (Personal Worst). And I didn’t care!
I finished Country # 132 – a new WR and country # 9 in
Oceania – another WR. I shared the old WR of 8 countries with my good friend
and mentor Wally Herman for many years.
I waited with other CC members for the last CC member to
finish. Sadly, Klaus was suffering from a groin injury from his previous
marathon and it flared up, and he had to drop out. That really sucked – to
spend so much money to travel all the way to Palau and get a DNF!
The race organization had a nice award ceremony and
breakfast after the race. Many runners enjoyed the private beach at the Pacific
Resort. I preferred to return to my hotel for a hot shower, and then go next
door for a massage. $25 for a 1-hr massage, and the masseuse was able to get my
back to release and relax. The pain was finally gone!
That evening the Track and Field Federation in Palau invited
the CC members to dinner, and treated us to a nice dinner and drinks (I finally
had a beer after 1 month on the wagon). We had some good discussions and
learned a lot about Palau. Regis Akitaya, the President of the Track Federation,
and also a Senator in the government, indicated that he would take us on a tour
on Sun.
On Sun morning a driver picked Klaus and I up, and we met
with Regis for a nice lunch and a few beers.
We discussed the race, and how to improve and make it larger. Regis also
gave us some interesting facts about the economy and politics of Palau. Then he
had a driver drive us around the big island of Babeldaob.
We retraced the first 20 miles of the course so we could see
the BAHs in daylight. The BAH at mile 13 looked as bad as it felt the day
before. We continued on the road to the Capital Building. What a sight and what
a boondoggle! The government built a new Capital Building in the boonies and
moved the capital from Koror. It is probably the nicest building in the country
– looks a bit like the US capital. The plan/hope was that a new town would develop
around the new Capital, but 10 years later the Capital still sits all by
itself! The only community near the Capital is a small native village (200
people) that has been located on the coast nearby for more than 100 years!
We continued on around the big island for about another 25
miles past the airport, and completed the loop back at the Shell station and
Friendship Bridge. It was an interesting tour. We saw the capital and visited a
few of the old local villages. But the only civilization and development of
Babeldaob are the Capital, the airport and a few native villages with a total
population of a few thousand people? The
town of Koror wants the Track Federation to move the marathon out of Koror
(only the final 10K is actually in Koror). They could hold the entire race on
the big island where there is less/no traffic except near the airport?
After a nice dinner Klaus and I slept for a few hours since
our flights departed after midnight. We were ready to leave.
The locals and the officials of the Track Federation were
friendly and hospitable. We were treated graciously – but we were ready to
leave!
After two PWs in a row, I believe it is time to take a long
rest/sabbatical from running and marathons. I do not want to train through the
hot Florida summer. I will evaluate my plans for running and marathon goals
later this year!
Photos of the marathon and Palau can be viewed in an album
titled ‘Palau’ on Maddog’s photo website.